Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 152 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/12/07 Monday | |||||
| Yogurt | 60 | 25 | 2 | ||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | 11 | ||
| peas | 200 | 8 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| black beans | 240 | ||||
| brown basmati rice | 160 | 18 | |||
| grapes | 150 | ||||
| 1460 | 139 | 24 | |||
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