Day 153 – Food Log
| Food | Calories | Fat | Sugar | ||
| 6/13/07 Wednesday | |||||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| Yogurt | 60 | 25 | 2 | ||
| cheerios | 220 | 18 | 12 | ||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| succotash | 200 | 18 | |||
| ww pasta | 200 | 10 | |||
| Yogurt | 60 | 25 | 2 | ||
| banana | 105 | ||||
| 1345 | 229 | 22 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us