Day 51 – Food Log
This is for Wednesday. Luckily I keep track on my local machine!
| Food | Calories | Fat | Sugar | ||
| 2/28/07 Wednesday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| Lunch | turkey 6oz | 120 | 15 | ||
| 2 tsp olive oil | 60 | 60 | |||
| banana | 105 | ||||
| 3c Lettuce | 45 | ||||
| balsamic vinegar | |||||
| black beans | 240 | ||||
| salsa | 75 | ||||
| brown basmati rice | 160 | ||||
| grapes | 300 | ||||
| ham | |||||
| 1495 | 163 | 13 | |||