Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 174 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/06/07 Friday | |||||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| grapes | 50 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| 4oz chicken | 150 | 6 | |||
| potatoes | 300 | ||||
| carrots | 250 | ||||
| cheerios | 220 | 18 | 5 | ||
| 1620 | 120 | 19 | |||
Day 50 - Food Log Food Calories Fat Sugar 2/27/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey…
Day 158 - Food Log Food Calories Fat Sugar 6/19/07 Tuesday cereal 210 50 15 chili 250 turkey…
Day 194 - Food Log 7/27/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 turkey 6oz 120 15…