Day 174 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/06/07 Friday | |||||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| grapes | 50 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| 4oz chicken | 150 | 6 | |||
| potatoes | 300 | ||||
| carrots | 250 | ||||
| cheerios | 220 | 18 | 5 | ||
| 1620 | 120 | 19 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us