Day 176 – Food Log
| 7/08/07 Sunday | |||||
| 1/2 cup milk | 130 | 45 | 11 | ||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| grapes | 20 | ||||
| turkey 6oz | 120 | 15 | |||
| banana | 105 | ||||
| Yogurt | 60 | 25 | 2 | ||
| peas | 200 | 8 | |||
| ww pasta | 200 | 10 | |||
| black beans | 200 | ||||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| cheerios | 220 | 18 | 5 | ||
| 1635 | 231 | 29 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us
