Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 177 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/09/07 Monday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| Yogurt | 60 | 25 | 2 | ||
| grapes | 300 | ||||
| polebeans | 105 | ||||
| 2 turkey dogs | 240 | 100 | |||
| Yogurt | 60 | 25 | 2 | ||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| black beans | 200 | ||||
| 1520 | 280 | 15 | |||
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