Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 197 – Food Log
| 7/30/07 Monday | |||||
| grapenuts | 200 | 10 | 11 | ||
| 1/2 cup milk | 130 | 45 | |||
| ww pasta | 200 | 10 | |||
| 3c Lettuce | 45 | ||||
| ww pasta | 100 | 10 | |||
| 3 tsp olive oil | 90 | 90 | |||
| balsamic vinegar | |||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| grapes | 300 | ||||
| 1625 | 323 | 19 | |||
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