Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 71 – Food Log
| Food | Calories | Fat | Sugar | ||
| 3/20/07 Tuesday | |||||
| potatoes | 200 | ||||
| Yogurt | 60 | 25 | 2 | ||
| brussel sprouts | 225 | ||||
| ham | 120 | 54 | |||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| 2oz turkey sausage | 180 | 100 | 3 | ||
| broccoli bites | 180 | 90 | 4 | ||
| Yogurt | 60 | 25 | 2 | ||
| 1205 | 394 | 14 | |||
Day 180 - Food Log Food Calories Fat Sugar 7/12/07 Thursday turkey 6oz 120 15 2 sl ww bread 200 18 3…
Day 141 - Food Log Food Calories Fat Sugar 5/31/07 Thursday 2 sl ww bread 200 18 3 turkey 6oz 120 15 …
Day 189 - Food Log 7/22/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 2 sl ww bread 200 18 3 turkey 6oz 120 15 saurkraut 200 2oz…