Day 193 – Food Log
I’ve noticed today that I have my days screwed up – again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it was because of the sugar. I usually reserve Cheerios for that night time sweet tooth that I get.
| 7/26/07 Thursday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| black beans | 300 | ||||
| cheerios | 220 | 18 | 5 | ||
| Yogurt | 60 | 25 | 2 | ||
| black beans | 300 | ||||
| 3c Lettuce | 45 | ||||
| ww pasta | 100 | 10 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| turkey 3oz | 60 | 9 | |||
| 1795 | 218 | 10 | |||