Day 140 – Food Log
| Food | Calories | Fat | Sugar | ||
| 5/30/07 Thursday | |||||
| Yogurt | 60 | 25 | 2 | ||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| cheerios | 150 | 9 | |||
| brussel sprouts | 225 | ||||
| turkey 6oz | 120 | 15 | |||
| ww pasta | 200 | 10 | |||
| 2 ff cheese | 100 | ||||
| 1175 | 83 | 14 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us
