Day 195 – Food Log
| 7/28/07 Saturday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| black beans | 300 | ||||
| corn | 160 | 4 | |||
| 3c Lettuce | 45 | ||||
| ww pasta | 100 | 10 | |||
| 3 tsp olive oil | 90 | 90 | |||
| balsamic vinegar | |||||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| turkey 6oz | 120 | 15 | |||
| Yogurt | 60 | 25 | 2 | ||
| 2 sl ww bread | 200 | 18 | 3 | ||
| cheerios | 220 | 18 | 5 | ||
| 1945 | 272 | 17 | |||