Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 201 – Food Log
| Food | Calories | Fat | Sugar | ||
| 8/03/07 Friday | |||||
| Oatmeal (steel cut) | 200 | 18 | |||
| 1/2 cup milk | 130 | 45 | |||
| meatless jerky | 99 | 27 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| 3c Lettuce | 45 | ||||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| ww pasta | 200 | 10 | |||
| turkey 6oz | 120 | 15 | |||
| dark chocolate 85%cocoa | 210 | 160 | 5 | ||
| cheerios | 220 | 18 | 5 | ||
| 1464 | 393 | 15 | |||
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