| Food | Calories | Fat | Sugar | ||
| 2/18/07 Sunday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| dried cranberries | 130 | ||||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 tsp olive oil | 60 | 60 | |||
| balsamic vinegar | |||||
| I really love this salad. The more I eat it, the more I like it. Today I put Herbes de Provence on it. Yum. | |||||
| 2 pizza burgers | 240 | 100 | 4 | ||
| 2 slices wwbread | 100 | 20 | 2 | ||
| brown basmati rice | 160 | ||||
| black beans | 240 | ||||
| Yogurt | 60 | 25 | 2 | ||
| 1545 | 308 | 21 | |||
