Day 45 – Food Log

Day 45 – Food Log

I could not get enough protein today.

	Food		Calories	Fat	Sugar
2/22/07 Thursday
Breakfast	Oatmeal (steel cut)		200	18	0
	1/2 cup milk		130	45	11
	dried cranberries		130
	Yogurt		60	25	2
	3c Lettuce		45
Lunch	turkey 6oz		120	15
	3 tsp olive oil		90	90
	balsamic vinegar
	brussel sprouts		225
	Yogurt		60	25	2
	grapes		300
	6 oz turkey		120	15
			1480	233	15

[tags]day 45, food log, you on a diet,food,calories,fat,sugar[/tags]