Diet and Weight Loss Programs
Dieting for the Rest of Us
Day Ten – Food Log
| Food | Calories | Fat | Sugar | ||
| 1/18/07 Thursday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| grapes | 300 | ||||
| Yogurt | 60 | 25 | 2 | ||
| Lunch | 3c Lettuce | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 3 tsp olive oil | 90 | 90 | |||
| balsamic vinegar | |||||
| Dinner | onions tomatoes peppers in homemade tomato sauce | 300 | |||
| whole wheat pita | 140 | ||||
| peas | 200 | 8 | |||
| Yogurt | 60 | 25 | 2 | ||
| 1645 | 218 | 23 | |||
Day Fifteen - Food Log Yay! I managed to get some fruit in! Food Calories Fat Sugar 1/23/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk…
Day Twelve - Food Log Kinda had to combine lunch and dinner. What is it about weekends that completely throws me off? 1/20/07 Sat Breakfast Oatmeal (steel cut) 200 18…
Day 140 - Food Log Food Calories Fat Sugar 5/30/07 Thursday Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 cheerios 150 9 brussel…