Day 53 – Food Log
| Food | Calories | Fat | Sugar | ||
| 3/2/07 Friday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| Yogurt | 60 | 25 | 2 | ||
| Lunch | turkey 6oz | 120 | 15 | ||
| 2 tsp olive oil | 60 | 60 | |||
| 3c Lettuce | 45 | ||||
| balsamic vinegar | |||||
| mushrooms and onions | 100 | ||||
| ww pasta | 300 | 30 | 3 | ||
| Yogurt | 60 | 25 | 2 | ||
| grapes | 300 | ||||
| 1375 | 218 | 18 | |||