Day 56 – Food Log
| Food | Calories | Fat | Sugar | ||
| 3/4/07 Sunday | |||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | |
| 1/2 cup milk | 130 | 45 | 11 | ||
| peanuts | 190 | 160 | |||
| weird blood sugar drop. Right after I ate my oatmeal. Stayed that way all day long, too. | |||||
| 2 sl bread | 220 | 30 | 6 | ||
| ham | 120 | 54 | |||
| Yogurt | 60 | 25 | 2 | ||
| squash | 75 | ||||
| ww pasta | 300 | 30 | 3 | ||
| banana | 105 | ||||
| chickpeas | 300 | 27 | |||
| Yogurt | 60 | 25 | 2 | ||
| 1760 | 414 | 24 | |||