Day 190 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/23/07 Monday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| mushrooms and onions | 200 | ||||
| ww pasta | 200 | 10 | |||
| black beans | 300 | ||||
| grapes | 300 | ||||
| 1650 | 106 | 3 | |||
Diet and Weight Loss Programs
Dieting for the Rest of Us