Diet and Weight Loss Programs
Dieting for the Rest of Us
Day 190 – Food Log
| Food | Calories | Fat | Sugar | ||
| 7/23/07 Monday | |||||
| Oatmeal (steel cut) | 200 | 18 | 0 | ||
| 1/2 cup milk | 130 | 45 | |||
| turkey 6oz | 120 | 15 | |||
| 2 sl ww bread | 200 | 18 | 3 | ||
| mushrooms and onions | 200 | ||||
| ww pasta | 200 | 10 | |||
| black beans | 300 | ||||
| grapes | 300 | ||||
| 1650 | 106 | 3 | |||
Food Calories Fat Sugar 2/5/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz…
Day Twenty Seven Food Calories Fat Sugar 2/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 1 mint 15…
I was craving grains today in a big way. Food Calories Fat Sugar 2/3/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105…