Day Twelve – Food Log
Kinda had to combine lunch and dinner. What is it about weekends that completely throws me off?
| 1/20/07 Sat | ||||||
| Breakfast | Oatmeal (steel cut) | 200 | 18 | 0 | 4 | |
| 1/2 cup milk | 130 | 45 | 11 | |||
| apple | 100 | 3 | ||||
| Snack | Yogurt | 60 | 25 | 2 | ||
| Lunch | 4oz chicken | 150 | 6 | |||
| Dinner | whole wheat pita | 140 | 3 | |||
| vegetables-peppers,onions,shrooms,squash | 100 | |||||
| Snack | Yogurt | 60 | 25 | 2 | ||
| whole wheat pita | 140 | 3 | ||||
| 1080 | 119 | 15 | 13 | |||
| Snack | nuts | 100 | 100 | |||
| grapes | 200 | |||||
| 1380 | 219 | 15 | 13 | |||