Day Twenty Eight – Food Log

Day Twenty Eight – Food Log

	Food		Calories	Fat	Sugar
2/5/07 Monday
Breakfast	Oatmeal (steel cut)		200	18	0
	1/2 cup milk		130	45	11
Snack	Yogurt		60	25	2
Lunch	3c Lettuce		45
	turkey 6oz		120	15
	2 tsp olive oil		60	60
	2 sl 7grain with flax		200	30
	balsamic vinegar
Snack	Yogurt		60	25	2
Dinner	2oz turkey sausage		180	100	3
	ww pasta		190	18
Snack	2 veggie patties		200	60
	dried cranberries		130
			1575	396	18

[tags]day twenty eight, food log, you on a diet,food,calories,fat,sugar[/tags]