Day Twenty Four – Food Log

Day Twenty Four – Food Log

	Food	Calories	Fat	Sugar
2/1/07 Thursday
Breakfast	Oatmeal (steel cut)	200	18	0
	1/2 cup milk	130	45	11
	dried cranberries	130
Snack	Yogurt	60	25	2
	3c Lettuce	45
	turkey 6oz	120	15
	2 tsp olive oil	60	60
	2 sl 7grain with flax	200	30
	balsamic vinegar
Snack	Yogurt	60	25	2
	onions tomatoes peppers squash	400
	brown basmati rice	160
	2 chix (morningstar)	190	60	1
		1755	278	16

[tags]day twenty four, food log, you on a diet,food,calories,fat,sugar[/tags]

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