Day Five – Food Log

Day Five – Food Log

Day five and still behind. (We’re actually on day 6). No walking yesterday or today: yesterday I was simply swamped with running around and today I don’t feel well. Tomorrow we’ll have to start on the walking in earnest.

	Food		Calories	Fat	Sugar
1/13/07 Saturday
Breakfast	Oatmeal (steel cut)		200	18	0
	1/2 cup milk		130	45	11
	honey – 1 tbsp		60	0	16
	that’ll be the last time I do honey on oatmeal
Lunch	3c Lettuce		45
	turkey 6oz		120	15
	2 tsp olive oil		60	60
	balsamic vinegar
Snack	Yogurt		60	25	2
Dinner	4oz chicken		150	6
	vegetables-peppers,onions,cabbage,squash		300
	ww pasta		300	30	3
	vegetables-peppers,onions,cabbage,squash		100
Snack	Yogurt		60	25	2
	vegetables-peppers,onions,cabbage,squash		100
	apple		100
	Yogurt		40	0	5
			1825	224	39