Calorie Intake In cruising various dieters blogs - the people who are keeping track anyway, I notice calorie counts are low. Too low. I could never live on 1200 calories a day. The lowest calorie intake I can handle is 1500, and this varies hugely, Generally between 1500 and 2500 calories a day, and keeping the fat down to 20%. (this may … [Read more...] about Calorie Intake
Core Secrets – Core Training Workout
If you're looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you're looking for. Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs. Gunnar Peterson developed this method of core strength … [Read more...] about Core Secrets – Core Training Workout
Proform Ab Coremaster
Proform Ab Coremaster A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it. Heck yeah! I jumped on that puppy! So, she brought it over – though if I had known it was that heavy I would've sent babyboy for it…. Anyway. … [Read more...] about Proform Ab Coremaster
Nutrition and Glycemic Load
Nutrition and Glycemic Load Here is a site I use often to determine food nutrition and glycemic load. Nutrition Facts and Calorie Counter http://www.nutritiondata.com/tools/explorer Make your own database, sort your food by type. … [Read more...] about Nutrition and Glycemic Load
Clam Sauce
Clam Sauce 3 (6 1/2-ounce) cans minced clams 1 tablespoon olive oil 4 garlic cloves, minced 1 1/3 cups chopped tomato 1 minced onion (optional) 2 tablespoons minced fresh parsley 1 teaspoon crushed red pepper 1/2 cup dry white wine (optional - you can also substitute chicken broth) 4 cups hot cooked whole wheat fettuccine 2 tablespoons … [Read more...] about Clam Sauce