Fitball Sport Fitness Ball Right before I got sick, I got another fitness ball for my son to use: Fitball Sport fitness ball. We got a DVD along with the fitness ball: Fitball Kids DVD. The Fitball Sport Fitness ball I wanted to note a few things about this ball. The Fitball Sport is burst resistant. I got the Fitball Sport soft edition … [Read more...] about Fitball Sport fitness ball
What Have I Been Doing
What Have I Been Doing Outside of losing my mind? I started a technical blog, at the prodding of a buddy. I spent several days killing adware and spyware on my computer, which you can read about on the tech blog if you're so inclined. As a result of this I managed to kill my back (who knew?) and was on a heating pad for a couple of … [Read more...] about What Have I Been Doing
Get A WII
Get A WII Yet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why. Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games. Get a WII for exercise and fitness. … [Read more...] about Get A WII
Exercise For People Over 50
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple … [Read more...] about Exercise For People Over 50
MultiFlex Core Home Gym
MultiFlex Core Home Gym Multiflex Core home gym will enable you to achieve 6 pack abs with several different products in one, in only a few minutes a day. Easy storage and easy assembly. Neck support and comfy rounded pads allow stretching of the back and upper body giving you all around relaxation. Workout the inner thigh, outer thigh, … [Read more...] about MultiFlex Core Home Gym
The Busy Body Book A Kids Guide to Fitness
The Busy Body Book - A Kids Guide to Fitness If you have a child between four and eight years old and want to teach them about how their body works, the different parts of their bodies and how and why it's important to keep moving, A Kids Guide to Fitness can help. The Busy Body Book is a forty page book (hardcover). It is easy for a kid to … [Read more...] about The Busy Body Book A Kids Guide to Fitness
Cut Calories Not Portions
Cut Calories Not Portions Here we go. Instead of worrying how much you eat, worry about what you eat. Being that I'm not a portion cutting kind of gal, this is right up my alley. I just love this philosophy. That's why I'll cut up a pound of mushrooms and eat them. Or, get veggies by eating a pound of brussel sprouts. All 250 calories of … [Read more...] about Cut Calories Not Portions