Massage balls help to increase your endurance and improve your muscle tone. Use to increase your coordination and balance. Great for flexibility and stretching, the massage ball will provide you with a total workout. Choose from three sizes: 55cm, 65cm, and 75cm. Lightweight enough to carry anywhere. All exercise balls include a pump. Massage … [Read more...] about Sunny Health and Fitness Massage Ball
Create A Support System
Create A Support System Weight loss is a lot easier on you if you have a support system. It can be a motivating factor during those inevitable tough times, and can be a great ego booster when you are succeeding. How do you create a support system? Families Your family should be the first layer of support. As a rule, your family loves you and … [Read more...] about Create A Support System
Cap Barbell Magnetic Rower
Cap Barbell Magnetic Rower This magnetic barbell rower sports a large footrest for the best support, eight levels of resistance that are controlled electronically, and a great magnetic resistance that offers a quiet and smooth workout. Great style for your home. You get six computer program workouts. Superior and comfortable padded seat. Will … [Read more...] about Cap Barbell Magnetic Rower
Cap Barbell Omega Magnetic Elliptical
Cap Barbell Omega Magnetic Elliptical This magnetic elliptical trainer has a hand pulse sensor, two computer displays for easy viewing. Features twelve computer workout programs, with sixteen levels of resistance. The display shows speed, time, distance, scan, pulse and calories. The ten pound flywheel simulates to a thirty pound flywheel. … [Read more...] about Cap Barbell Omega Magnetic Elliptical
Chicken Gumbo
Recipe: Chicken GumboSummary: Low Glycemic, low carb and low calorie chicken dish.IngredientsIngredients1 skinless, boneless chicken breast1 tablespoon olive oil1/8 teaspoon minced garlic1/2 medium yellow onion, diced small1/2 green bell pepper, diced smallSalt and freshly ground pepper1/3 cup low-sodium, fat free chicken broth1/2 (14 … [Read more...] about Chicken Gumbo
The Zone Diet Plan
The Zone Diet Plan The Zone Diet was developed by Dr. Barry Sears, Ph.D in 1995. Eliminating high starch food and sugar is the foundation of this diet. The idea of the Zone Diet states that excess insulin is what is making us fat and keeping us fat. If we regulate our levels of insulin, then our bodies will start burning fat more … [Read more...] about The Zone Diet Plan
Fitness Predictions
Fitness Predictions The American Council on Exercise (ACE) has come up with their top 10 fitness predictions for 2008. Out of the Box Workouts - Think dancing, boxing, outdoor bootcamps - stuff that's fun. No Equipment Workouts- Workouts that don't use equipment, can be used anywhere. Event or Sports Specific - Marathons, golf, … [Read more...] about Fitness Predictions