Day 170 - Food Log Food Calories Fat Sugar 7/01/07 Sunday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 ww pasta 200 10 tomato … [Read more...] about Day 170
Diet Plates
Diet Plates Interesting concept. I don't think it would work for me, but it might for babyboy for portion control. I never could get the idea "use a smaller plate and you'll eat less." No I won't. I'll just go back for more if I'm still hungry. Even the You on a Diet doctors stress portion control - portions shouldn't be any larger than your … [Read more...] about Diet Plates
Weight Loss Surgery For Dummies
The Weight Loss Surgery For Dummies book is great book for you to read if you're at all apprehensive about weight loss surgery or thinking about undergoing surgery to lose weight. Like any “dummy” guide you've read, this guide presents weight loss surgery issues in an uncomplicated way; explaining everything in detail for you, but it's detailed in … [Read more...] about Weight Loss Surgery For Dummies
Day 169
Day 169 - Food Log Food Calories Fat Sugar 6/30/07 Saturday grapenuts 200 10 11 1/2 cup milk 130 45 butter bean soup 400 60 ww pasta 200 10 2oz turkey … [Read more...] about Day 169
Staying Fit for the Summer
Staying Fit for the Summer Have you been exercising all through the long cold winter, watching what you eat, working out and finally have begun to show some progress? Now, summer is here and you need some ideas on keeping in shape for the summer. Keep up with your weight loss program until after summer is gone. This will increase your … [Read more...] about Staying Fit for the Summer
Day 168
Day 168 - Food Log 6/28/07 Friday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 3 2 sl ww bread 200 18 8 peas 200 9 cheerios 150 4oz chicken 150 6 ww pasta 200 10 grapes 200 Yogurt 60 25 2 cereal 210 18 3 1820 147 36 … [Read more...] about Day 168
Grape Tomato Salsa
Grape Tomato Salsa 1 pint grape tomatoes, cut in half 1/2 red onion, chopped 1 clove garlic, minced 2 tbs each lime juice and chopped cilantro 1/4 tsp salt 2 dashes hot pepper sauce Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot … [Read more...] about Grape Tomato Salsa