Day 174 - Food Log Food Calories Fat Sugar 7/06/07 Friday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 grapes 50 turkey 6oz 120 15 2 sl ww bread 200 18 3 4oz … [Read more...] about Day 174
Grilled Shrimp Salad
Grilled Shrimp Salad 1 pound shrimp, peeled and deveined 1/2 teaspoon oregano 1/2 teaspoon thyme 1/2 teaspoon garlic powder 1 large romaine lettuce head, rinsed and allowed to dry 1 very small head radicchio or arugula, rinsed and allowed to dry Olive Oil Cooking spray 3 tablespoons balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon … [Read more...] about Grilled Shrimp Salad
Day 173
Day 173 - Food Log Bottomless pit today. Eat, Eat, Eat! Food Calories Fat Sugar 7/05/07 Thursday 1/2 cup milk 130 45 11 Oatmeal (steel cut) 200 18 0 ww pasta 200 10 tomato … [Read more...] about Day 173
You On A Walk
The You On A Diet doctors have come up with a new audiobook called You On A Walk, that you can listen to while you're walking. You'll hear music, tips and pointers designed to keep you motivated while walking. YOU: On a Walk Go ahead. Check it out. You know you want to. … [Read more...] about You On A Walk
Day 172
Day 172 - Food Log Food Calories Fat Sugar 7/03/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 grapes 500 brown rice 170 10 tomato sauce 200 0 ww pasta 200 10 tomato sauce 200 0 corn 160 4 baked beans - no sugar added - yuck. Better off to make my … [Read more...] about Day 172
Day 171
Day 171 - Food Log Food Calories Fat Sugar 7/02/07 Monday grapenuts 200 10 11 1/2 cup milk 130 45 turkey 6oz 120 15 2 sl ww bread 200 18 3 peas 200 8 brown … [Read more...] about Day 171
Salsa Marinated Chicken
Salsa Marinated Chicken 1 1/2 cups good-quality prepared salsa 2 tablespoons no-salt-added tomato paste 4 skinless, boneless chicken breast halves (about 1 pound total) 1 green bell pepper, cut into thin strips 2/3 cup frozen corn kernels, thawed 3 tablespoons finely chopped scallion 2 tablespoons fresh lime juice 2 tablespoons chopped … [Read more...] about Salsa Marinated Chicken