Day 146 - Food Log Food Calories Fat Sugar 6/05/07 Wednesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 egg white omelettish type thing with broccoli 300 tomatoes 100 Yogurt 60 25 2 2 ff cheese 100 corn with ketchup - I wanted grapes, but it seems a certain someone ate … [Read more...] about Day 146
Weigh In
Weigh In 42 pounds have disappeared from me body. That's what - a child? I've dropped a child! … [Read more...] about Weigh In
Day 145
Day 145 - Food Log Food Calories Fat Sugar 6/04/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 grapes 300 ww pasta 200 10 mushrooms and … [Read more...] about Day 145
Omega 3 Fatty Acids
Omega 3 Fatty Acids Here's another reason to eat food with Omega 3 fatty acids, or take Omega 3 supplements. Along with improving brain function (although I can't say I see this in anyone in this household, lol), Omega 3 fatty acids can improve risk of cancer and heart disease: Walnuts, flaxseed and canola oil are also good sources of omega-3 … [Read more...] about Omega 3 Fatty Acids
Popular Diets – Consumer Reports
Consumer Reports on the top 4 diets: When it came to popular dieting books, The Best Life Diet — an Oprah-endorsed best seller —led the pack. The panel of nutrition experts liked its straightforward recipes and nutritional meal plans. The other 3: Eat, Drink, & Weigh Less — praised for its Mediterranean recipes but faulted for … [Read more...] about Popular Diets – Consumer Reports
Day 144
Day 144 - Food Log Food Calories Fat Sugar 6/04/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 Yogurt 60 25 2 3c Lettuce 45 turkey … [Read more...] about Day 144
Day 143
Day 143 - Food Log Food Calories Fat Sugar 6/01/07 Friday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 Yogurt 60 25 2 ww pasta 200 10 2 ff … [Read more...] about Day 143
Yoga for Beginners
Most people have heard of yoga, but many aren't aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you've ever thought about yoga for beginners, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to … [Read more...] about Yoga for Beginners