Day 167 - Food Log Food Calories Fat Sugar 6/28/07 Thursday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 chickpeas 400 80 corn 160 4 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 ww pasta 200 10 2oz turkey sausage 180 100 3 1555 353 20 … [Read more...] about Day 167
Day 166
Day 166 - Food Log Food Calories Fat Sugar 6/27/07 Wednesday grapenuts. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 166
Day 165
Day 165 - Food Log Food Calories Fat Sugar 6/26/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 turkey 6oz 120 15 butter bean soup 400 60 Yogurt 60 25 2 potatoes 200 broccoli 150 walnuts 210 180 1470 343 13 … [Read more...] about Day 165
Turkey with Mustard and Sage
Turkey with Mustard and Sage I just love sage. 1/2 tsp. olive oil 4 4 oz. turkey cutlets, pounded 1/4 inch thick 1/4 tsp. freshly ground pepper 1/4 cup plus 1/2 tablespoon dry white wine 2 cups low-sodium chicken broth 1 1/2 tbsps. grainy mustard (coarse ground - Boarshead has a great grainy mustard, you can get it in the … [Read more...] about Turkey with Mustard and Sage
Day 164
Day 164 - Food Log Food Calories Fat Sugar 6/25/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 butter bean soup 400 60 turkey … [Read more...] about Day 164
Day 163
Day 163 - Food Log Food Calories Fat Sugar 6/25/07 Monday grapenuts 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww … [Read more...] about Day 163
Day 162
Day 162 - Food Log Food Calories Fat Sugar 6/20/07 Thursday grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow. 200 10 1/2 cup milk 130 45 11 turkey 6oz 120 15 2 sl ww bread 200 18 3 Yogurt 60 25 2 potatoes 200 peas 200 8 pizza … [Read more...] about Day 162