Living Life By The Scale I always hear that you shouldn't weigh yourself everyday - but I do. It's an obsession of mine that I plan on keeping. Unfortunately though, while most of the time it's good (at least while dieting), I occasionally have times where weighing myself everyday is bad. This week for example. Sucked scale-wise. And it … [Read more...] about Living Life By The Scale
Day 157
Day 157 - Food Log The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it. Food Calories Fat Sugar 6/18/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day 157
Day 156
Day 156 - Food Log Food Calories Fat Sugar 6/17/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 green beans 60 2 sl ww bread 200 18 3 Yogurt 60 25 2 carrots 250 4oz chicken 150 6 ww pasta 200 10 1310 147 18 … [Read more...] about Day 156
Spicy Ratatouille
Spicy Ratatouille I love ratatouille. I never use eggplant, although I will eat it if made in a restaurant. ra-ta-too-ee A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic. 1 tbsp. canola oil (better yet, eliminate the oil, use Pam) 1 medium red onion, cut in thin … [Read more...] about Spicy Ratatouille
12 Minute Workout
Just broke out my copy of Joyce Vedral's 12 minute workout. I bought it online a couple of years ago - not sure exactly when. but I want babyboy to read the beginning and the end before we get started. It explains about your muscles and body parts and how they work together, in an easy to read style. Great motivational stuff too, though I'm not … [Read more...] about 12 Minute Workout
Minestrone
Minestrone 1 tablespoon olive oil, or olive oil Pam 1-1/2 cups chopped onion 1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup) 2 cloves garlic, minced 3 cups chicken broth or vegetable broth 2 14-1/2-ounce cans tomatoes, undrained and cut up 3/4 cup water 1/2 cup brown rice 1 teaspoon dried Italian seasoning 4 cups … [Read more...] about Minestrone
Day 155
Day 155 - Food Log Food Calories Fat Sugar 6/16/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 sl ww bread 200 18 3 Yogurt 60 25 2 green beans 60 ww pasta 200 10 japanese vegetables 150 Yogurt 60 25 2 grapes 200 1260 141 18 … [Read more...] about Day 155