Day 133 - Food Log Food Calories Fat Sugar 5/23/07 Wednesday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 mixed vegetables 150 10 2 sl ww bread 200 18 3 3 ww pasta 200 10 5 spaghetti sauce homemade with peppers and onions 400 apple 100 3 banana 105 3 yogurt 110 30 1595 121 14 28 … [Read more...] about Day 133
Spaghetti Squash Sauce
Spaghetti Squash Sauce 1/2 medium spaghetti squash (about 1 1/2 pounds--See Note) 2 tablespoons water 14 1/2-ounce can Italian-style stewed tomatoes, drained 1/4 cup grated or shredded low fat Parmesan cheese (optional) Poke holes in the squash all over with a fork. Bake, uncovered, in a glass baking dish in a preheated 350:F oven for 30 to 40 … [Read more...] about Spaghetti Squash Sauce
Day 132
Day 132 - Food Log Food Calories Fat Sugar 5/22/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 spaghetti sauce homemade with peppers and onions 400 brown basmati rice 160 18 ff cheese 100 2 turkey dogs 240 100 1230 181 11 … [Read more...] about Day 132
The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage your daily calories come from healthy fats, in … [Read more...] about The Mediterranean Diet Plan
Day 131
Day 131 - Food Log Big food day.... Food Calories Fat Sugar 5/21/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 3c Lettuce 45 2 tsp olive oil 60 60 balsamic vinegar brown basmati rice 160 18 Yogurt 120 30 3 ff cheese 100 815 171 14 … [Read more...] about Day 131
Stuffed Peppers
Stuffed Peppers 3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water nonstick cooking spray Preheat oven to … [Read more...] about Stuffed Peppers
Day 130
Day 130 - Food Log Food Calories Fat Sugar 5/20/07 Sunday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 peas 200 8 spaghetti sauce homemade with peppers and onions 400 Yogurt 60 25 2 1050 113 23 … [Read more...] about Day 130
Sugar Busters Diet Plan
Sugar Busters Diet Plan The Sugar Busters diet plan was comprised by three physicians and a CEO of a Fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss. You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low … [Read more...] about Sugar Busters Diet Plan