Day 142 - Food Log Kinda went over board on the sugar today. Food Calories Fat Sugar 6/01/07 Friday 2 sl ww bread 200 18 3 turkey 6oz 120 15 Yogurt 60 25 2 meatless jerky - made with … [Read more...] about Day 142
Day 141
Day 141 - Food Log Food Calories Fat Sugar 5/31/07 Thursday 2 sl ww bread 200 18 3 turkey 6oz 120 15 banana 105 Yogurt 60 25 2 ww … [Read more...] about Day 141
Shell and Black Bean Salad
Shell and Black Bean Salad Balsamic Dressing: 6 Tbsp balsamic vinegar 2 Tbsp extra virgin olive oil 2 medium cloves minced garlic 1/2 tsp sugar - I used a sugar substitute 1/4 tsp salt 2 c uncooked 100% whole wheat small shell pasta 14-oz can black beans, rinsed and drained 1 large red or yellow bell pepper, diced 3 kalamata olives, … [Read more...] about Shell and Black Bean Salad
Day 140
Day 140 - Food Log Food Calories Fat Sugar 5/30/07 Thursday Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 cheerios 150 9 brussel sprouts 225 turkey 6oz 120 15 ww pasta 200 10 2 ff cheese 100 1175 83 14 … [Read more...] about Day 140
Weigh In
Weigh In Scale registered a 38 pound loss today! Kewlness! Don't let my intermittent recording of my weight loss fool you. I weigh myself everyday. After I pee, before I have coffee. Every day. I'll drive myself insane if I don't. … [Read more...] about Weigh In
Day 139
Day 139 - Food Log Food Calories Fat Sugar 5/29/07 Tuesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar 2 sl ww bread 200 18 3 brown rice 300 20 black beans 240 1555 219 19 … [Read more...] about Day 139
Day 138
Day 138 - Food Log Food Calories Fat Sugar 5/28/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 sl ww bread 200 18 3 turkey 6oz 120 15 brown rice 300 20 black beans 240 black beans 240 1490 141 16 … [Read more...] about Day 138
Lasagna Roll-Ups
Lasagna Roll-Ups 8 lasagna noodles 1/4 cup part skim mozzarella cheese 1/2 cup non-fat ricotta cheese 1 Tbsp. Grated parmesan cheese 1/2 pkg. Tofu 2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite) 1/4 cup non-fat mozzarella cheese Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out … [Read more...] about Lasagna Roll-Ups