Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well. Ingredients: 1 medium cabbage cut into quarters 2 tablespoons olive oil 4 carrots, peeled and finely sliced 2 celery stalks, finely … [Read more...] about Winter Vegetable Soup
Pharmaceutical Grade Fish Oil
Pharmaceutical Grade Fish Oil High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century. Dr. Barry Sears Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, … [Read more...] about Pharmaceutical Grade Fish Oil
Fresh Tomato Soup
Ingredients: 3 lbs of sun ripened tomatoes 1 2/3 cups of chicken or vegetable stock 3 tablespoons of tomato puree or tomato sauce 2 tablespoons balsamic vinegar 2 teaspoons sugar [omit sugar completely or use an artificial substitute if desired] Fresh chopped basil leaves (about a handful) Salt and black pepper to taste Wash the tomatoes and … [Read more...] about Fresh Tomato Soup
Pilates and Yoga Improve Abs and Lower Body
If you're like me, you're probably not a really big fan of sit ups and crunches. They're awkward, show mediocre results, and if your don't do them properly, they can cause severe strain to your neck and back. But if you want strong, toned abs, you have to do crunches, right? That used to be true, but now you have several options that don't involve … [Read more...] about Pilates and Yoga Improve Abs and Lower Body
Tangy Watermelon Juice
Tangy Watermelon Juice 1/4 of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides and other chemicals which are harmful to your body. Juice according to juice instructions and enjoy! Fruit & Veggie Facts: Lemons are great for … [Read more...] about Tangy Watermelon Juice
Get Rid of Cellulite
Get Rid of Cellulite Tips for Getting Rid of Cellulite While not dangerous, cellulite is an annoying and unsightly problem for many women. Cellulite is bumpy skin usually found on the butt and thighs. While there are many theories on what causes it, it?s usually considered to be fat cells bulging out through tight, inflexible connective … [Read more...] about Get Rid of Cellulite
Sweet Starter Juice
Sweet Starter Juice 4 carrots, peeled 10 strawberries 1 apple, cored Tip: This is a great starter juice as it?s pretty sweet and easy to drink. Always try to choose organic fruit and veg when possible as they don?t contain the harmful pesticides and chemicals found in non-organic food. Juice according to juice instructions and enjoy! … [Read more...] about Sweet Starter Juice
Pineapple Banana Mama
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using non-organic … [Read more...] about Pineapple Banana Mama
Vitamin B12 Benefits and Weight Loss
Vitamin B12 Benefits and Weight Loss You may have heard claims of B12 shots producing significant weight loss in no time. You also may have heard scientists say that there?s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it). So what?s the truth? What is vitamin B12, what are the benefits and does it … [Read more...] about Vitamin B12 Benefits and Weight Loss
Homemade Hummus With Roasted Vegetables Wrap
Homemade Hummus With Roasted Vegetables Wrap For the Hummus: 1 can chickpeas, drained and rinsed 1 garlic clove 2 tablespoons Greek natural yogurt Juice of one lemon Pinch of paprika Salt and pepper to taste (optional) Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth. … [Read more...] about Homemade Hummus With Roasted Vegetables Wrap