Went Looking For A Height And Weight Chart For A Child I went looking for a child's height and weight chart today. You know the kind - at 5 feet you should weigh between 40 and 800 pounds, depending on whether you have a small, medium or large frame. Something easy to understand, since I never did make it to medical school. Barely made it thru … [Read more...] about Went Looking For A Height And Weight Chart For A Child
Eating Carbs In The Morning
Eating Carbs In The Morning I learned about this trick years ago, when I was on my successful low fat diet. I was a huge fan of Muscle and Fitness magazine (still am, tho I don't buy it every month anymore - I used to have a subscription) and I read it religiously. Cover to Cover. Even though it's directed at the bodybuilder, your average person … [Read more...] about Eating Carbs In The Morning
Day 146
Day 146 - Food Log Food Calories Fat Sugar 6/05/07 Wednesday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 egg white omelettish type thing with broccoli 300 tomatoes 100 Yogurt 60 25 2 2 ff cheese 100 corn with ketchup - I wanted grapes, but it seems a certain someone ate … [Read more...] about Day 146
Weigh In
Weigh In 42 pounds have disappeared from me body. That's what - a child? I've dropped a child! … [Read more...] about Weigh In
Day 145
Day 145 - Food Log Food Calories Fat Sugar 6/04/07 Monday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 grapes 300 ww pasta 200 10 mushrooms and … [Read more...] about Day 145
Omega 3 Fatty Acids
Omega 3 Fatty Acids Here's another reason to eat food with Omega 3 fatty acids, or take Omega 3 supplements. Along with improving brain function (although I can't say I see this in anyone in this household, lol), Omega 3 fatty acids can improve risk of cancer and heart disease: Walnuts, flaxseed and canola oil are also good sources of omega-3 … [Read more...] about Omega 3 Fatty Acids
Popular Diets – Consumer Reports
Consumer Reports on the top 4 diets: When it came to popular dieting books, The Best Life Diet — an Oprah-endorsed best seller —led the pack. The panel of nutrition experts liked its straightforward recipes and nutritional meal plans. The other 3: Eat, Drink, & Weigh Less — praised for its Mediterranean recipes but faulted for … [Read more...] about Popular Diets – Consumer Reports