Day 101 - Food Log Food Calories Fat Sugar 4/21/07 Saturday Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 2 veggie patties 200 60 4oz turkey 120 60 mushrooms and onions 300 Yogurt 60 25 2 dried cranberries 260 1330 233 15 … [Read more...] about Day 101
Including High Fiber Foods in your Diet
Including High Fiber Foods in your Diet In our diets full of fast food and sugary snacks, it’s hard to find foods that are actually good for you. If you want to be healthier and feel better, then you should try adding fiber to your daily diet. Fiber is a material produced by plants that we can’t digest. So why would we want to … [Read more...] about Including High Fiber Foods in your Diet
Day 100
Day 100 - Food Log As usual, a day behind. Food Calories Fat Sugar 4/20/07 Friday Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 bean burgers 280 80 10 tuna - white albacore/water 140 20 discovered there's a reason I haven't bought tuna in years pizza burgers 240 100 4 6 2 tsp olive … [Read more...] about Day 100
Weigh In and other Miscelleanous Ramblings
Weigh In and other Miscelleanous Ramblings I have been keeping track of me food log locally. I found myself with a temporary job and have been so busy I haven't had time for much else. If anything, I haven't been eating nearly enough: I've been trying to keep my calorie intake at least at 1200 calories. Some days it works, some days it doesn't. … [Read more...] about Weigh In and other Miscelleanous Ramblings
Outdoor Exercises for Spring
Outdoor Exercises for Spring Every year we spend the winter cooped up where it's warm. When spring rolls around, we can't wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring … [Read more...] about Outdoor Exercises for Spring
Processed Foods and Skin
There's been a lot of talk lately about the problems associated with processed food. We're now being told that eating unprocessed and even raw foods can help us be healthier, happier, and live longer, but can unprocessed foods make us look better' While there are many recommended steps to take if you want to look younger, the most important is … [Read more...] about Processed Foods and Skin
NordicTrack 740 Stepper
The NordicTrack 740 Stepper is an exercise machine that incorporates all of the cardio training you're looking for. Nordic Track, one of the leaders in home fitness equipment, has introduced the NordicTrack Stepper. The 740 Stepper includes the specially engineered iFit workout technology; CardioGrip and CoolAire, making it an interactive stepper: … [Read more...] about NordicTrack 740 Stepper