Weight loss and sleep Have you been struggling to lose weight? Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick? The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake. Studies have shown that getting more sleep and better … [Read more...] about Weight loss and sleep
Turkey and Avocado Salad with Toasted Pine Nuts
Turkey and Avocado Salad with Toasted Pine Nuts 2 cups of cooked and sliced turkey (you can use Rotisserie deli turkey) 1 large avocado sliced 2 red apples, cored and sliced Bunch of mixed salad leaves Dressing: 3 tablespoons apple juice 3 tablespoons low-fat natural yogurt 1 teaspoon clear honey 1 teaspoon mustard 2 oz of toasted pine nuts for … [Read more...] about Turkey and Avocado Salad with Toasted Pine Nuts
Day 67
Food Calories Fat Sugar 3/16/07 Friday Yogurt 60 25 2 Yogurt 60 25 2 2 ww pasta 300 30 3 6 cabbage soup 200 18 turkey 6oz 120 15 2 sl bread 220 30 6 6 cabbage soup 200 18 peanuts 200 160 1360 321 … [Read more...] about Day 67
Day 66
Day 66 - Food Log I really do know what day it is. I'm just behind. Again. Good thing I keep track of the stuff locally. Food Calories Fat Sugar 3/15/07 Thursday Yogurt 60 25 2 dried cranberries 130 2 ww pasta 300 30 3 6 2oz turkey sausage 180 100 3 turkey 6oz 120 15 dried … [Read more...] about Day 66
Benefits of Regular Exercise
Benefits of Regular Exercise Everyone has heard about the physical benefits of regular exercise: weight loss, improved stamina, increased lifespan, and much more. But did you know that it can have as much benefit to your mental health as well? Not only does regular exercise make your body work better, it makes you feel better too. These are just … [Read more...] about Benefits of Regular Exercise
Choose the Right Calcium Supplement
Choose the Right Calcium Supplement You’ve probably heard how important calcium is for your bones. What you may not know is that calcium plays a roll in producing a regular heart beat, conducting nerve impulses, stimulating hormone secretions, and clotting blood. We all know we need a lot of calcium to maintain good health, but chances are … [Read more...] about Choose the Right Calcium Supplement
Day 65
Day 65 - Food Log Food Calories Fat Sugar 3/11/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 1/2 cup milk 130 45 11 dried cranberries 130 Lunch turkey 6oz 120 15 3 tsp olive oil 90 90 3c Lettuce 45 balsamic vinegar dried cranberries 130 2 chix (morningstar) 190 60 1 ww … [Read more...] about Day 65
Portion Control Made Easy
Portion Control Made Easy When it comes to losing weight your ultimate success will often depend on portion control. You’re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options. Many of us don’t even know what an adequate … [Read more...] about Portion Control Made Easy