How to Choose the Right Weight Loss Supplement If you type in “weight loss supplement” into an internet search engine you'll find thousands of products claiming to take 30, 50, or 100 pounds off lightning fast. The truth is: there's no pill, machine, cream, or anything else that will take off the pounds magically. The only way to healthily … [Read more...] about Choose the Right Weight Loss Supplement
Day Six
Found a new yogurt/dairy snack. It's called Dannon Carb and Sugar Control Light and Fit and it is delicious. Better than anything out there. Food Calories Fat Sugar 1/14/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 Yogurt 60 25 2 Dinner 4oz chicken 150 6 ww … [Read more...] about Day Six
Deep Dish Pizza Quiche
4 oz softened cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (grated) 1 tbs chives 1/2 tsp Italian or pizza seasoning 2 cups shredded cheese (I use mozzarella/cheddar mix) 1/2 tsp wet garlic or 1/4 tsp garlic powder 1/2 cup lowest carb tomato or pizza sauce 1 cup mozzarella cheese Toppings to taste Preheat oven to 375. Beat … [Read more...] about Deep Dish Pizza Quiche
Day Five – Food Log
Day Five - Food Log Day five and still behind. (We're actually on day 6). No walking yesterday or today: yesterday I was simply swamped with running around and today I don't feel well. Tomorrow we'll have to start on the walking in earnest. Food Calories Fat Sugar 1/13/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day Five – Food Log
Diet and Weight Loss
Diet and Weight Loss I was surprised to find this morning when I measured my waist that I lost 1/2 an inch. This is why the diet I'm on is called "waist management" as opposed to weight management. I've not lost anything in the way of pounds - I am, however fluctuating wildly up or down 4 lbs- very strange. I'm really not expecting to lose … [Read more...] about Diet and Weight Loss
Green Beans With Tomatoes and Herbs
Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes 1/4 teaspoon dried basil 1/8 teaspoon pepper 1 pound green beans (fresh or frozen) Rinse green beans under cold water, then snap off and discard the stem ends as well as the tail … [Read more...] about Green Beans With Tomatoes and Herbs
Day Four
Day Four - Food Log It was a weird day for food today. I was so busy I couldn't find time to eat. Food Calories Fat Sugar 1/12/07 Fri Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus salad 200 0 34 530 63 45 Lunch 3c Lettuce 45 turkey 6oz 120 15 3 tsp olive … [Read more...] about Day Four
Day Three
Day Three - Food Log My food log for today. I tend to eat the same thing day in and day out, but this is recommended - the doctors who wrote You On A Diet say that people who eat the same lose more weight. Luckily, I have no problems with that. Babyboy seems to be doing well, caught him sneaking extra bread earlier. We took a walk - we made 10 … [Read more...] about Day Three
Day Two
Day Two - Food Log Felt better on day two - experienced major ditz attacks. Lack of sugar.... 1/10/07 Wed Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 citrus … [Read more...] about Day Two
Day One
Day One Food Log Just getting caught up, jeesh. This is what I ate on Day 1. Tuesday, Jan 9, 2007 was the start date. Food Calories Fat Sugar Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day One