Healthy Meals at School We all want our children to be safe and healthy, even when we can't watch them 24/7. One way to keep them healthy is to make sure they eat right, but if we don't prepare all their meals ourselves, that's hard to do. Schools are taking steps towards making healthy meals for kids, but you still may need to step in to make … [Read more...] about Healthy Meals at School
Weight Loss Plateaus
Just about everyone's New Year's resolution list includes lose weight. Whether you have a little or a lot to shed, it's important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day waiting for the first glimpse of change. When it happens, not only do you … [Read more...] about Weight Loss Plateaus
Sole Elliptical Trainer Reviews
There are many elliptical trainer reviews, however, this elliptical trainer report covers the Sole. Sole is not a common name associated with elliptical machines, however, expect to see their name more and more in different elliptical trainer reviews due to their increasing popularity. Because you may not have heard the name Sole Fitness in the … [Read more...] about Sole Elliptical Trainer Reviews
Day 102
Day 102 - Food Log Food Calories Fat Sugar 4/23/07 Monday Oatmeal (steel cut) 200 18 0 4 Yogurt 60 25 2 2 veg burgers 260 100 4 chikn thing 170 60 2 chikn thing 170 60 2 peas 200 8 8 turkey 6oz 120 15 dried cherries 100 cheerios 220 18 12 9 1500 296 22 29 … [Read more...] about Day 102
Find Your Motivation to Exercise
Find Your Motivation to Exercise We've all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Find a role model. Many women get … [Read more...] about Find Your Motivation to Exercise
Choosing the Best Multivitamin
Choosing the Best Multivitamin Multivitamins Have Come a Long Way! Not too long ago, if you wanted to take a multivitamin to supplement your diet, there were one or two choices. Now there are aisles and even whole stores dedicated to selling these products. While added selection means there’s more likely to be a product that’s … [Read more...] about Choosing the Best Multivitamin
Paddleball
Paddleball Did I mention I fell on my face on our second day of playing paddleball? Yup. Sure did. Expected to have a really big bruise on my face but it's just a little thing, with a bump to go with it on my right knee. Smashed my left boob just a tad. I hit hard, and I'm lucky to have not broken any bones. I expected not to be able to play for … [Read more...] about Paddleball