Homemade Hummus With Roasted Vegetables Wrap For the Hummus: 1 can chickpeas, drained and rinsed 1 garlic clove 2 tablespoons Greek natural yogurt Juice of one lemon Pinch of paprika Salt and pepper to taste (optional) Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth. … [Read more...] about Homemade Hummus With Roasted Vegetables Wrap
Sugar Bad News for Your Health
Sugar Bad News for Your Health Sugar Bad News for Your Health Sugar ? Bad News for Your Health Sugar, who doesn?t like the taste of it? Many foods nowadays are loaded with sugar, sometimes you can?t even taste the sugar but it?s still in there. As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body. Sugar … [Read more...] about Sugar Bad News for Your Health
Day 71
Day 71 - Food Log Food Calories Fat Sugar 3/20/07 Tuesday potatoes 200 Yogurt 60 25 2 brussel sprouts 225 ham 120 54 2oz turkey sausage 180 100 3 2oz … [Read more...] about Day 71
Mango Melon Yum
1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high … [Read more...] about Mango Melon Yum
Exercise and Fitness for Your Child
Exercise and Fitness for Your Child Childhood obesity is becoming a growing problem in many countries. Some situations are so bad that children are being diagnosed with type 2 diabetes, a disease that used to be isolated to older, overweight adults. As parents, it is our responsibility to help keep your child's nutrition, weight, and fitness in … [Read more...] about Exercise and Fitness for Your Child
Fruity Fun
Fruity Fun 3 peaches, stoned and cut into quarters 3 plums, stoned and cut in half 3 ripe pears, cored and roughly chopped 1 handful blueberries Tip: It is really up to you whether or not you peel the fruit. If you're using organic fruits then it's a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you're using … [Read more...] about Fruity Fun
Day 70
Day 70 - Food Log Can't remember everything I ate today. I have no clue what mb is. First thing that comes to mind is milobars, but that's for hurricanes. 3/19/07 Monday Yogurt 60 25 2 2 sl bread 220 30 6 turkey 6oz 120 15 3 tsp olive oil 90 90 3c Lettuce 45 balsamic vinegar Yogurt 60 25 2 broccoli … [Read more...] about Day 70