And this little piggie ate all the way home. Talk about your basic bottomless pit! 2/15/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic … [Read more...] about Day 38
Vegetable Pita Sandwich
This could be a for a low fat diet or the You on a Diet meal. And use a bit of Tomato Vinaigrette for dressing. Vegetable Pita Sandwich 1 cup broccoli florets 1 cup cauliflower florets 1 cup sliced carrots 1 cup sliced mushrooms 1/2 cup sliced celery 1 medium red onion, thinly sliced and separated into rings 2 teaspoons dried savory 4 … [Read more...] about Vegetable Pita Sandwich
Fifth Week Weigh In
Fifth Week Weigh In Registered a 10 pound weight loss. Yeee-hawww! And about a 1/4 inch off the waist. The bod just doesn't want to let it go! I had myself all prepared to be bummed out and was already talking myself into giving it a few more weeks. … [Read more...] about Fifth Week Weigh In
Day 37
Food Calories Fat Sugar 2/14/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried apples 120 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar Yogurt 60 25 2 dinner brussel sprouts 225 4oz chicken 200 30 apple 100 v … [Read more...] about Day 37
Day 36
Today's allowed chocolate was yummy. And I missed having my salad for lunch. Food Calories Fat Sugar 2/13/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 v italian sausage 260 100 Toufayan ww … [Read more...] about Day 36
Tomato Vinaigrette
Recipe: Tomato VinaigretteSummary: This Tomato Vinaigrette is great on salads or a sauce for grilling meats and veggies.Ingredients1/4 tsp salt1/8 tsp ground black pepper1 small tomato, coarsely chopped2 tbs olive oil2 tbs balsamic vinegar1 tsp Dijon mustard with seeds1 small clove garlic, crushedInstructionsIn blender, combine salt and pepper … [Read more...] about Tomato Vinaigrette
Day 35
Food Calories Fat Sugar 2/12/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 peas 100 Lunch 3c Lettuce 45 turkey 6oz 120 15 Yogurt 60 25 2 2 tsp olive oil 60 60 dinner ww flatbread 260 80 1 chikn patty 150 50 1 Yogurt 60 25 2 mushrooms and … [Read more...] about Day 35
Chinese Barbecue Sauce
1/2 cup dry sherry 1/2 cup hoisin sauce 1/2 cup ketchup 2 tablespoons minced fresh peeled fresh ginger 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons Srriracha (hot chili sauce, such as Huy Fong) 1/4 teaspoon five spice powder 1 garlic clove, minced 1. Combine all ingredients, in a small saucepan over medium heat; bring to a simmer. … [Read more...] about Chinese Barbecue Sauce