Today was a "let's see just how much I can eat" kind of day. Food Calories Fat Sugar 2/11/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 Yogurt 60 25 2 grapes 300 2 tsp olive … [Read more...] about Day 34
Day 33
Day 33 - Food Log Made the vegetarian chili. Not bad, though next time I'll just forget the veggie crumbles, I think. They're ok, just have a bit of a funky taste. Food Calories Fat Sugar 2/10/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch turkey … [Read more...] about Day 33
Day 32
Today I was going to fix vegetarian chili, but decided against it because of feelings of laziness. What I did do, though, was cook some veggie italian sausage, cooked an onion and a couple of tomatoes with some fresh garlic, salt, pepper and basil and a smidge of tomato sauce. I didn't have any peppers. Boy was it good. I find I really like most of … [Read more...] about Day 32
Day 31
Food Calories Fat Sugar 2/8/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar Yogurt 60 25 2 pasta ww 208 32 3 broccoli and mushrooms 100 2oz turkey … [Read more...] about Day 31
Create an Exercise Plan You’ll Stick To
Create an Exercise Plan You'll Stick To We all know the best way to lose weight and live healthy is to have a good diet and exercise regularly. Here are some helpful tips to help you develop an exercise plan you can stick with. Don't be drastic. Making an exercise plan is great, but let's be realistic. If you're not a runner and try to run 5 … [Read more...] about Create an Exercise Plan You’ll Stick To
Day 30
Food Calories Fat Sugar 2/7/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 2 veggie patties 200 60 Yogurt 60 25 2 turkey 6oz 120 15 2 sl bread 220 30 6 butter beans 300 brown basmati rice 160 18 broccoli and mushrooms 100 1490 211 19 … [Read more...] about Day 30
Fourth Week Weigh In
Fourth Week Weigh In No weight loss or inch loss on today's weigh in. Boo! I have to remind myself not to get discouraged, which was my absolute first thought about it this morning. I am fluctuating - down on the scale, not up, so I will register the weight loss eventually. … [Read more...] about Fourth Week Weigh In
Day Twenty Nine
Had to force myself to eat today. Had a major sweet tooth too, but after hiding my head under the covers, it went away. Food Calories Fat Sugar 2/6/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Snack dried cranberries 130 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive … [Read more...] about Day Twenty Nine