The Hoodia Cactus Diet If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or … [Read more...] about The Hoodia Cactus Diet
Day 69
Day 69 - Food Log Food Calories Fat Sugar 3/18/07 Sunday Breakfast Oatmeal (steel cut) 200 18 Yogurt 60 25 2 veg patties 200 60 Yogurt 60 25 2 cabbage soup 200 18 Yogurt 60 25 2 dried cranberries 130 mushrooms and onions 200 broccoli bites 180 90 4 Yogurt 60 25 2 1350 286 12 … [Read more...] about Day 69
Apple Carrot Zinger Juice
Apple Carrot Zinger Juice This is the perfect first time juice as it's relatively easy to get used to the taste. 4 carrots, peeled 2 apples, cored and chopped Sprinkle of ginger Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you'll get there. Just think of all those … [Read more...] about Apple Carrot Zinger Juice
Day 68
Day 68 - Food Log Food Calories Fat Sugar 3/17/07 Saturday Yogurt 60 25 2 pizza burgers 240 100 4 2 sl bread 220 30 6 dried cranberries 130 Lunch turkey 6oz 120 15 3 tsp olive oil 90 90 3c Lettuce 45 balsamic vinegar Yogurt 60 25 2 veg patties 200 60 Yogurt 60 25 2 dried … [Read more...] about Day 68
Weight loss and sleep
Weight loss and sleep Have you been struggling to lose weight? Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick? The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake. Studies have shown that getting more sleep and better … [Read more...] about Weight loss and sleep
Turkey and Avocado Salad with Toasted Pine Nuts
Turkey and Avocado Salad with Toasted Pine Nuts 2 cups of cooked and sliced turkey (you can use Rotisserie deli turkey) 1 large avocado sliced 2 red apples, cored and sliced Bunch of mixed salad leaves Dressing: 3 tablespoons apple juice 3 tablespoons low-fat natural yogurt 1 teaspoon clear honey 1 teaspoon mustard 2 oz of toasted pine nuts for … [Read more...] about Turkey and Avocado Salad with Toasted Pine Nuts
Day 67
Food Calories Fat Sugar 3/16/07 Friday Yogurt 60 25 2 Yogurt 60 25 2 2 ww pasta 300 30 3 6 cabbage soup 200 18 turkey 6oz 120 15 2 sl bread 220 30 6 6 cabbage soup 200 18 peanuts 200 160 1360 321 … [Read more...] about Day 67