Food Calories Fat Sugar 2/5/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 Lunch 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Snack Yogurt 60 25 2 Dinner 2oz turkey sausage 180 100 3 ww … [Read more...] about Day Twenty Eight
Day Twenty Seven
Day Twenty Seven Food Calories Fat Sugar 2/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Snack Yogurt 60 25 2 1 mint 15 4 this had sugar in it but I didn't have my sugar free. I was desperate. Gag reflex. Lunch onions tomatoes peppers squash 200 ww pasta 190 18 Dinner 2 oz … [Read more...] about Day Twenty Seven
Day Twenty Six
I was craving grains today in a big way. Food Calories Fat Sugar 2/3/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 2 sl 7grain with flax 200 30 2 oz turkey 20 15 1 sl 7grain with flax 100 15 Yogurt 60 25 2 ww pasta 190 18 peas 100 vurgers … [Read more...] about Day Twenty Six
Day Twenty Five
Food Calories Fat Sugar 2/2/07 Friday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Yogurt 60 25 2 dried cranberries 130 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic vinegar Yogurt 60 25 2 2 oz … [Read more...] about Day Twenty Five
Grilled Honey Pineapple Slices and Madeira Yogurt
Grilled Honey Pineapple Slices and Madeira Yogurt 2 tablespoons honey 6 fresh pineapple slices, peeled and cut 1/2 inch thick 1 cup low-fat vanilla yogurt 2 tablespoons Madeira liqueur Instructions: Preheat grill. Place pineapple slices on baking tray and drizzle the honey evenly over the pineapple slices. Sprinkle brown sugar onto pineapple … [Read more...] about Grilled Honey Pineapple Slices and Madeira Yogurt
Day Twenty Four
Day Twenty Four - Food Log Food Calories Fat Sugar 2/1/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Snack Yogurt 60 25 2 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 2 sl 7grain with flax 200 30 balsamic … [Read more...] about Day Twenty Four
Stationary Exercise Bike
Stationary Exercise Bike Are you ready for a sturdy stationary exercise bike? The Schwinn 212 may be what you are looking for. The Schwinn 212 Stationary Exercise Bike Features and workout options: 16 levels of resistance and a reliable belt drive transmission Quiet operation 6 profile courses with calorie goal BMI … [Read more...] about Stationary Exercise Bike
Day Twenty Three
Just a note on the 7 grain with flax bread: delicious! Yummy! Want more! I'm surprised I was able to keep myself at 3 slices. It's all I thought about last nite. Food Calories Fat Sugar 1/31/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Snack Yogurt 60 25 2 3 oz … [Read more...] about Day Twenty Three