Exercise - Cycling Moving right along. So far the time is minutes and seconds, as in one minute, fifty seven seconds.... date day time 1/29/07 Monday 1 1:57 1:35 Total 3:32 … [Read more...] about Exercise – Cycling
Day Twenty Two
Food Calories Fat Sugar 1/30/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 dried cranberries 130 Yogurt 60 25 2 Lunchish pizza burger 240 100 4 these damn things are so good. I originally got them for babyboy to try. I'm addicted. Yogurt 60 25 2 chickpeas 220 18 Dinner 4oz … [Read more...] about Day Twenty Two
Third Week Weigh In
Third Week Weigh In On today's weigh in, I haven't lost anymore weight, but I did lose another inch. I probably won't drop any more weight for at least 2 weeks, if I know myself. A girl has to account for her period. Cheated a tad bit yesterday: I had whole wheat pasta after dinner - I was still hungry. Even that didn't satisfy me. I should have … [Read more...] about Third Week Weigh In
Day Twenty One
Today seemed to be a bottomless pit day. Made a whole chicken, baked in the oven. I put honey, orange juice, salt,pepper and garlic on it and surrounded it with cabbage and carrots. I didn't have any chicken, but the veggies came out great! Food Calories Fat Sugar 1/29/07 Monday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup … [Read more...] about Day Twenty One
Low Fat Veggie Burrito
1 cup of cooked brown rice 1 can of black beans 1 can of mushrooms 1 box of frozen greens spinach or broccoli or kale 1 onion 1 tbsp of chopped garlic 1 cup of chipotle salsa (any salsa will do) fat-free wrappers First sautee the onion and garlic in any type of stock. Defrost the frozen greens in the microwave. Add the rest of the ingredients and … [Read more...] about Low Fat Veggie Burrito
Day Twenty
Food Calories Fat Sugar 1/28/07 Sunday Breakfast Missed breakfast due to oversleeping and no oatmeal made. Lunch 2 sl bread 100 20 2 turkey 6oz 120 15 Snack Yogurt 60 25 2 2 veggie patties 200 60 Dinner 3c Lettuce 45 turkey 6oz 120 15 2 tsp olive oil 60 60 balsamic vinegar peas 140 8 Snack ww … [Read more...] about Day Twenty
Day Nineteen
Day Nineteen - Food Log A bit of a pig today. Starving. I did have an ounce of dark chocolate, which is allowed. So I bough a bought a bar of Lindt Dark Chocolate, the 80% chocolate, it only has 5 grams of sugar and is loaded with fat. It wasn't bad - it was bitter but since I'm eating less sugar it didn't kill me the way it killed the two males … [Read more...] about Day Nineteen
Muscle Fiber Types and Contraction
Muscle Fiber Types and Contraction Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In order for muscle to contract it must first be stimulated by … [Read more...] about Muscle Fiber Types and Contraction