Running for Weight Loss We all know running is a great way to lose weight, but did you know that running at 10 mph can burn almost 1000 calories per hour? That makes it one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about running for weight loss, you need … [Read more...] about Running for Weight Loss
Day 62
Day 62 - Food Log Food Calories Fat Sugar 3/11/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 banana 105 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 3c Lettuce 45 balsamic vinegar tomato 50 Yogurt 60 25 2 baked potato 200 chicken 150 6 Yogurt 60 25 2 pizza … [Read more...] about Day 62
Day 61
Day 61 - Food Log Food Calories Fat Sugar 3/10/07 Saturday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 whole wheat pita 140 3 ham 120 54 dried cranberries 130 2 ww pasta 300 30 3 6 sauce and ff cheese 100 dried cranberries 130 2 peas 200 8 8 dried … [Read more...] about Day 61
How to Get Motivated and Stay Motivated While Losing Weight
How to Get Motivated and Stay Motivated While Losing Weight Anyone who has ever had to lose weight knows first hand just how difficult it can be. And for those people who tell you just stop eating or just cut back, you can rest assure they've never had to struggle with weight issues in their lives. The truth is losing weight is hard work and … [Read more...] about How to Get Motivated and Stay Motivated While Losing Weight
The South Beach Heart Program
Arthur Agatston M.D., cardiologist and author of "The South Beach Diet" and now "The South Beach Heart Program" will be airing a Heart-Saving Special on PBS throughout March. Dr. Agatston is also an editorial advisor to Preventionmagazine, so to find out when his heart-related Special airs on a PBS station near you, please go to the … [Read more...] about The South Beach Heart Program
Day 60
Day 60 - Food Log Bad day today. Started off ok, ate my oatmeal, but I had to run mom around, and she, without fail, plans other stuff for me to do. So what should be a 1-2 hour gig turns into an all day affair, with me not being able to plan for it. On top of it, once we get back to her house, she sees this that has to be done, and that, and it … [Read more...] about Day 60
Walking for Weight Loss
Walking for Weight Loss There are a lot of fad exercise programs out there. They show up, get really popular, and then you never hear about them again. But one plan that keeps showing up over and over again is walking. The reason? It’s easy to do and it actually works. The key is knowing how to do it right. The first step is to walk … [Read more...] about Walking for Weight Loss