Day 59 - Food Log Food Calories Fat Sugar 3/8/07 Thursday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 3c Lettuce 45 balsamic vinegar Yogurt 60 25 2 dried cranberries 130 brussel sprouts 225 turkey 6oz 120 15 ww … [Read more...] about Day 59
Diet and Exercise The Perfect Combination
Diet and Exercise The Perfect Combination Diet and exercise. You hear on TV, in magazines, from friends and family, and from your doctor. You hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason you hear it all the time is because it's absolutely true. It's … [Read more...] about Diet and Exercise The Perfect Combination
Day 58
Day 58 - Food Log Had a major craving today. For what, I'm not sure, but I ended up eating a can of Annie's organic ravioli. It could have been worse. Ravioli coulda been better. Food Calories Fat Sugar 3/7/07 Wednesday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 Yogurt 60 25 2 Lunch turkey 6oz 120 15 2 … [Read more...] about Day 58
Strengthening Your Core Muscles
You’ve probably heard a lot of hype lately from fitness gurus about strengthening your core. Before you dismiss these exercise regimens as simply the latest fad, you should find out exactly what your “core” is and how important it is to overall fitness. The “core” of your body is a set of 29 muscles that surround your torso; specifically your abs, … [Read more...] about Strengthening Your Core Muscles
Day 57
Day 57 - Food Log Food Calories Fat Sugar 3/6/07 Tuesday Breakfast Oatmeal (steel cut) 200 18 0 4 1/2 cup milk 130 45 11 Yogurt 60 25 2 dried cranberries 130 2 Lunch turkey 6oz 120 15 2 tsp olive oil 60 60 3c Lettuce 45 2 balsamic vinegar Yogurt 60 25 2 banana 105 3 brussel … [Read more...] about Day 57
Good Fats – Bad Fats
Good Fats - Bad Fats What are the differences between good fats bad fats? My mother was told by her doctor that her cholesterol was a little on the high side. So we were discussing ways to cut cholesterol in her diet and the conversation wandered on to the different kinds of fat. So I went on a bit of a mission to find the good fats and the … [Read more...] about Good Fats – Bad Fats
Day 56
Day 56 - Food Log Food Calories Fat Sugar 3/4/07 Sunday Breakfast Oatmeal (steel cut) 200 18 0 1/2 cup milk 130 45 11 peanuts 190 160 weird blood sugar drop. Right after I ate my oatmeal. Stayed that way all day long, too. 2 sl bread 220 30 6 ham 120 54 Yogurt 60 25 2 squash 75 ww … [Read more...] about Day 56