Cajun Seasoning Use on meats and vegetables. 2 parts onion powder 2 parts garlic powder 2 parts dried oregano leaves 2 parts dried sweet basil 1 parts dried thyme leaves 1 parts black pepper 1 parts white pepper 1 parts cayenne pepper 5 parts sweet paprika Instructions "Parts" can be any volume measure you want, from teaspoons … [Read more...] about Cajun Seasoning
Green Tea for Weight Loss
Green Tea for Weight Loss Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recently studies have shown that green tea is also beneficial to weight loss. One of the most recent studies … [Read more...] about Green Tea for Weight Loss
Whole Wheat Baquette
2 1/2 cups all-purpose flour 2 1/4 cups whole wheat flour 1 envelope rapid rise yeast 2 teaspoons sugar 2 teaspoons salt 1 1/4 cups water 1/2 cup milk 2 Tablespoons butter 2 Tablespoons cornmeal, optional Combine flours in a large mixing bowl. Reserve 1 cup and set aside. Add undissolved yeast, sugar and salt to flour in mixing bowl and mix … [Read more...] about Whole Wheat Baquette
Black Bran Bread
Black Bran Bread 2 cups all-purpose flour, divided 1 1/2 cups rye flour 1 envelope rapid rise yeast 3/4 cup wheat bran cereal 1 Tablespoon caraway seeds 1 teaspoon salt 1 teaspoon instant coffee granules 1 1/4 cups water 1/4 cup molasses 2 Tablespoons apple cider vinegar 2 Tablespoons butter 1 square (1 ounce) unsweetened chocolate 1 egg white 1 … [Read more...] about Black Bran Bread
Weight Watchers Diet Plan
Weight Watchers Diet Plan The Weight Watchers Plan includes a lot of variety with no food being off limits. The benefits of following the Weight Watchers Plan is that you go to group meetings. Many members feel it is this support and motivation that keeps them focused on their weight loss goals. The basis of the diet includes counting points … [Read more...] about Weight Watchers Diet Plan
Grilled Eggplant and Mozzarella Rolls
1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional) Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. Sprinkle the slices with salt and leave for 20 … [Read more...] about Grilled Eggplant and Mozzarella Rolls
Aztec Chicken Casserole
Aztec Chicken Casserole 9 6-inch corn tortillas - cut in half 2 10-ounce cans enchilada sauce 1 cup fat free sour cream 1 cup nonfat shredded cheddar cheese 2 4-ounce cans diced green chilies 1cup whole kernel corn, frozen 1 pound skinless boneless chicken breast halves - boiled, shredded Preheat oven to 350.In a medium bowl, combine sour cream, … [Read more...] about Aztec Chicken Casserole
The Benefits Of A High Fiber Diet
The Benefits Of A High Fiber Diet A diet high in fiber is important for many reasons. Adequate amounts of fiber are essential to good health. It keeps your digestive system working smoothly, helps elimination from the body and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is … [Read more...] about The Benefits Of A High Fiber Diet