Ingredients 4 ounces uncooked spinach rotini or fusilli 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed 1/3 cup finely chopped carrot 1/3 cup chopped celery 1/2 cup chopped red bell pepper 2 green onions with tops, chopped 3 tablespoons balsamic vinegar 2 tablespoons reduced calorie mayonnaise 2 teaspoons prepared whole-grain … [Read more...] about Garbanzo Pasta Salad
The Benefits of Omega 3 Fatty Acids
The Benefits of Omega 3 Fatty Acids Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits. You've probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid. You can now see a wide variety of products ranging from … [Read more...] about The Benefits of Omega 3 Fatty Acids
Golden Gazpacho
3 ½ cups chopped seeded yellow tomato (about 1 1/2 pounds) 2 cups chopped seeded peeled cucumber (about 1) 1 cup chopped yellow bell pepper (about 1 medium) 1/2 cup chopped red bell pepper 1/2 cup chopped green pepper 1/2 cup chopped red onion 2 garlic cloves, chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh cilantro 2 tablespoons … [Read more...] about Golden Gazpacho
Lowfat Crockpot Chicken Breasts and Mushrooms
Low Fat Crockpot Chicken Breasts and Mushrooms I cooked this without the sugar substitute and it was just fine. Ingredients 4 chicken breasts 1 can fat free cream of mushroom soup 1 can fat free cream of chicken soup 8 oz. jar sliced mushrooms 2 pkg. sugar substitute 1 tsp. garlic powder salt and pepper to taste 1 tsp. Greek seasoning 1 pkg. … [Read more...] about Lowfat Crockpot Chicken Breasts and Mushrooms
Weight Loss by Treadmill
Weight Loss by Treadmill Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more … [Read more...] about Weight Loss by Treadmill
Whole Wheat Spaghetti and Orange Brandy Chicken
This recipe takes about 30 minutes to make including prep time but it’s definitely worth it. It’s best with orange brandy but if you don’t have this white wine works great too. You can also use chicken breasts instead of chicken thighs if you prefer. 5 tablespoons olive oil 4 Pieces of chicken thighs or chicken breast ½ cup orange brandy or white … [Read more...] about Whole Wheat Spaghetti and Orange Brandy Chicken
Tone Up and Lose More Weight
Tone Up and Lose More Weight Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to build … [Read more...] about Tone Up and Lose More Weight
Cheese Fondue
Makes: 8 Servings (about 1/4 cup each) Recipe: Cheese FondueSummary: Cheese fondue for those watching their fat!Ingredients1-1/2 cups dry white wine2-3 large cloves garlic, peeled1 package (8 ounces) fat free cream cheese2 cups (8 ounces) shredded fat free Swiss cheese1 tablespoon flourSalt, cayenne, and black pepper, to tasteFrench or … [Read more...] about Cheese Fondue