Low Fat WW Crockpot Nostalgic Chicken and Dumplings This has got me thinking. I know I have mom's chicken and dumplings recipe around here somewhere, and I know she uses 2% milk. Hmmm. 6 bone-in chicken breast halves (10 oz. each), skin removed 2 whole cloves 12 frozen pearl or small whole onions, thawed 1 bay leaf 1 garlic clove, … [Read more...] about Low Fat WW Crockpot Nostalgic Chicken and Dumplings
The Top Ten Things You Dont Want to Hear About Losing Weight
The Top Ten Things You Dont Want to Hear About Losing Weight(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You … [Read more...] about The Top Ten Things You Dont Want to Hear About Losing Weight
On Childhood Obesity
Food for thought on winning the battle of childhood obesity Good stuff in this article. Well worth the read. by BILL KOHLER / Tri-State Editor Much has been written and said over the past several years about childhood obesity. Our kids are overweight, out of shape and headed toward a lifetime of obesity and other health concerns, … [Read more...] about On Childhood Obesity
Chunky Tomato Fruit Gazpacho
Chunky Tomato Fruit Gazpacho 2 cups finely chopped tomatoes (about ¾ pound) 2 cups finely diced honeydew melon (about ¾ pound) 2 cups finely diced cantaloupe (about ¾ pound) 1 cup finely diced mango (about 1 medium) 1 cup finely diced seeded peeled cucumber (about 1 medium) 1 cup finely diced nectarines (about 3 medium) 1 cup fresh orange … [Read more...] about Chunky Tomato Fruit Gazpacho
Weight Loss and Bariatric Surgery
Weight Loss Due to Bariatric Surgery Harms Bone Density I'm a total chicken myself. I don't think I could ever go for surgery as a weight loss solution. I have issues getting a tooth pulled. By Jill Stein WASHINGTON, DC -- June 12, 2006 -- Weight loss as a result of bariatric surgery may be detrimental to bone health, according to research … [Read more...] about Weight Loss and Bariatric Surgery
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to … [Read more...] about Aerobic Cross Training for Weight Loss
Grilled Fruit Kabobs With A Honey-Rum Glaze
Recipe: Grilled Fruit Kabobs With A Honey-Rum GlazeSummary: Oh my. This sounds simply delish! I wouldn't use mangos, myself, and I would most likely use vanilla yogurt instead of chocolate..See how much fun low fat dieting can be? I mean, don't eat it everyday, but you can treat yourself. This would be a heck of a dessert to impress your friends … [Read more...] about Grilled Fruit Kabobs With A Honey-Rum Glaze
Soda Tax
Just what the doctor ordered: A soda tax? I don't think soda should be taxed. I do drink diet soda, I drink a gallon of water a day, along with coffee. I do not think it contributes to my weight, although the carbonation will bloat you if you drink too much. I also don't allow babyboy to drink all of the soda he wants. If and when he drinks it, … [Read more...] about Soda Tax