Spicy Chinese Cabbage Wontons I can't believe this has 0 fat......I would assume it does have some. 2 tsps. olive oil 1 large clove garlic, minced 2 red jalapeno peppers, stems and seeds discarded, minced 1/4 tsp. minced ginger 2 cups shredded green cabbage 8 ounces seitan, minced 1 to 2 tsps. ginger, grated and squeezed for juice 1 tsp. … [Read more...] about Spicy Chinese Cabbage Wontons
Low Fat Catfish And Roasted Pepper Skillet Supper
Low Fat Catfish And Roasted Pepper Skillet Supper Well, if you like catfish. I don't like fish of any kind, fresh or saltwater, and I'll only eat clams and shrimp. I can put a real hurtin on some steamed clams. 1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick 1 jar (7 oz.) roasted whole sweet red peppers, rinsed and … [Read more...] about Low Fat Catfish And Roasted Pepper Skillet Supper
Pasta Salad
Pasta Salad The recipe calls for you to cool the veggies and pasta, but I find the salad absorbs the dressing flavor if you put it on and toss while warm, then let the salad cool off on it's own. Your mileage may vary. 1 lb. rotina (mixed colors) 1 bag stir-fry veggies (or veggies of your choice) 10 oz. (or more if desired) bottled low … [Read more...] about Pasta Salad
Low Fat WW Crockpot Nostalgic Chicken and Dumplings
Low Fat WW Crockpot Nostalgic Chicken and Dumplings This has got me thinking. I know I have mom's chicken and dumplings recipe around here somewhere, and I know she uses 2% milk. Hmmm. 6 bone-in chicken breast halves (10 oz. each), skin removed 2 whole cloves 12 frozen pearl or small whole onions, thawed 1 bay leaf 1 garlic clove, … [Read more...] about Low Fat WW Crockpot Nostalgic Chicken and Dumplings
The Top Ten Things You Dont Want to Hear About Losing Weight
The Top Ten Things You Dont Want to Hear About Losing Weight(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You … [Read more...] about The Top Ten Things You Dont Want to Hear About Losing Weight
On Childhood Obesity
Food for thought on winning the battle of childhood obesity Good stuff in this article. Well worth the read. by BILL KOHLER / Tri-State Editor Much has been written and said over the past several years about childhood obesity. Our kids are overweight, out of shape and headed toward a lifetime of obesity and other health concerns, … [Read more...] about On Childhood Obesity
Chunky Tomato Fruit Gazpacho
Chunky Tomato Fruit Gazpacho 2 cups finely chopped tomatoes (about ¾ pound) 2 cups finely diced honeydew melon (about ¾ pound) 2 cups finely diced cantaloupe (about ¾ pound) 1 cup finely diced mango (about 1 medium) 1 cup finely diced seeded peeled cucumber (about 1 medium) 1 cup finely diced nectarines (about 3 medium) 1 cup fresh orange … [Read more...] about Chunky Tomato Fruit Gazpacho
Weight Loss and Bariatric Surgery
Weight Loss Due to Bariatric Surgery Harms Bone Density I'm a total chicken myself. I don't think I could ever go for surgery as a weight loss solution. I have issues getting a tooth pulled. By Jill Stein WASHINGTON, DC -- June 12, 2006 -- Weight loss as a result of bariatric surgery may be detrimental to bone health, according to research … [Read more...] about Weight Loss and Bariatric Surgery