By Nanci Hellmich, USA TODAY Millions of overweight baby boomers are on the fast track to becoming disabled senior citizens, a possibility that could have dire repercussions for them and for the nation's already overburdened nursing home system, leading obesity and aging experts say. "Obesity will have a big impact on increasing disability in … [Read more...] about Obese boomers face immobile future
What Is The Best Muscle Building Supplement Available Today?
What Is The Best Muscle Building Supplement Available Today? What's the best muscle building supplement available today? You might not like the answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all … [Read more...] about What Is The Best Muscle Building Supplement Available Today?
Teriyaki Sauce
Teriyaki Sauce 1-1/2 c. water 1/2 c. soy sauce 1 c. brown sugar, packed (light or dark) 1/4 tsp. garlic powder 1/8 tsp. ground ginger 2 T. cornstarch Combine all ingredients in a saucepan. Whisk to mix well. Bring to a boil, stirring constantly. Take off heat and cool completely to room temperature before using. Yield: 1-1/2 cups … [Read more...] about Teriyaki Sauce
Fat-Free Blueberry Muffins
Fat-Free Blueberry Muffins 2 cups sifted all-purpose flour 1 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar 1/2 teaspoon salt 4 egg whites 1 1/4 cups skim milk 1 cup fresh or frozen blueberries (thawed if frozen) Cooking Spray Preheat oven to 400 degrees. Spray 12 2- to 2 1/2-inch muffin pan cups. Into large bowl, … [Read more...] about Fat-Free Blueberry Muffins
Oprahs Weight Loss Show
Oprah's Weight Loss Plan Show on Monday - Diet and Exercise Daily - Winfey Boot Camp Includes Pilates Aerobics and Strength Training June 16th 2006 Oprah Winfrey will be having a special program on Monday concerning weight-loss. She says that the most common questioned asked of her is “How does she lose weight and keep it off?” Here special … [Read more...] about Oprahs Weight Loss Show
Spicy Chinese Cabbage Wontons
Spicy Chinese Cabbage Wontons I can't believe this has 0 fat......I would assume it does have some. 2 tsps. olive oil 1 large clove garlic, minced 2 red jalapeno peppers, stems and seeds discarded, minced 1/4 tsp. minced ginger 2 cups shredded green cabbage 8 ounces seitan, minced 1 to 2 tsps. ginger, grated and squeezed for juice 1 tsp. … [Read more...] about Spicy Chinese Cabbage Wontons
Low Fat Catfish And Roasted Pepper Skillet Supper
Low Fat Catfish And Roasted Pepper Skillet Supper Well, if you like catfish. I don't like fish of any kind, fresh or saltwater, and I'll only eat clams and shrimp. I can put a real hurtin on some steamed clams. 1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick 1 jar (7 oz.) roasted whole sweet red peppers, rinsed and … [Read more...] about Low Fat Catfish And Roasted Pepper Skillet Supper
Pasta Salad
Pasta Salad The recipe calls for you to cool the veggies and pasta, but I find the salad absorbs the dressing flavor if you put it on and toss while warm, then let the salad cool off on it's own. Your mileage may vary. 1 lb. rotina (mixed colors) 1 bag stir-fry veggies (or veggies of your choice) 10 oz. (or more if desired) bottled low … [Read more...] about Pasta Salad