The Sonoma Diet Weight Loss Plan Connie Guttersen, R.D., Ph.D. is the culinary expert and registered dietician behind the Sonoma Diet weight loss plan. The New York Times stated: “The Sonoma Diet is the most powerful weight loss program under the sun” The Sonoma Diet belief is that you don't need to go hungry in order to diet … [Read more...] about The Sonoma Diet Weight Loss Plan
Diet Plans
There are so many diet plans to choose from. Here are just a few.
Diet To Go – Diettogo.com
Diet To Go - Diettogo.com Diettogo.com has been around for fifteen years. You might have seen advertisements for them on ABC TV. Diet To Go isn't a new company but they are new to the web and recommend low carbohydrate, low fat, low cholesterol, and low sodium weight loss plans. What makes Diettogo.com more unique than other online dieting … [Read more...] about Diet To Go – Diettogo.com
Bob Greene’s BestLife Program
Bob Greene’s BestLife Program Watching what you eat takes devotion, commitment and a need to be healthier and decide to eat the food which will eventually bring a victorious conclusion. Bob Greene's BestLife diet is a distinctive way to accomplish these objectives. His thinking is: “The BestLife program is not a diet that you will go on … [Read more...] about Bob Greene’s BestLife Program
Popular Diets – Consumer Reports
Consumer Reports on the top 4 diets: When it came to popular dieting books, The Best Life Diet — an Oprah-endorsed best seller —led the pack. The panel of nutrition experts liked its straightforward recipes and nutritional meal plans. The other 3: Eat, Drink, & Weigh Less — praised for its Mediterranean recipes but faulted for … [Read more...] about Popular Diets – Consumer Reports
The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage your daily calories come from healthy fats, in … [Read more...] about The Mediterranean Diet Plan
Sugar Busters Diet Plan
Sugar Busters Diet Plan The Sugar Busters diet plan was comprised by three physicians and a CEO of a Fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss. You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low … [Read more...] about Sugar Busters Diet Plan
Diet and Exercise The Perfect Combination
Diet and Exercise The Perfect Combination Diet and exercise. You hear on TV, in magazines, from friends and family, and from your doctor. You hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason you hear it all the time is because it's absolutely true. It's … [Read more...] about Diet and Exercise The Perfect Combination
Go Low Carb Instead of No Carb
Go Low Carb Instead of No Carb In today's world, people will try all kinds of diet fads in an effort to lose weight. Everyone has a different opinion about what works. What definitely does not work is a diet where carbohydrates are cut out in their entirety. A healthy eating plan should include fats, carbohydrates, and protein. To follow a diet … [Read more...] about Go Low Carb Instead of No Carb
Following The You Diet
Following The You Diet The You: on a Diet book recommends these 8 rules of eating, and you'll more easily manage your weight and improve your nutrition – all in one swoop. Eat when you're hungry. And eat often, so you're never famished. But have your last meal at least three hours before bed. Change your plates. … [Read more...] about Following The You Diet
The Dr. Phil Diet Plan
Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The Dr. Phil Diet Plan is easy to follow, no need to food combine or strange menus. You’re encouraged to eat a wide … [Read more...] about The Dr. Phil Diet Plan