Recipes

Black Eyed Peas New Years Day, and I have to have my black eye peas for luck. Southern thing, my mother has done it forever. No one here likes them but me. I like them in all forms, but fresh is my preference. Fresh blackeyed peas are completely different from frozen or canned. Usually, I would make a pot of hoppin john, but the way I like … [Read more...] about Black Eyed Peas

1/2 medium head cauliflower (about 1 lb.) 1/2 lb. green beans, washed and ends removed 1 small red onion, sliced and separated into rings 1/2 C. low fat or fat free Italian salad dressing (Good Seasons is good for this) 1 tsp. dried dill weed 1/2 tsp. red pepper flakes Remove outer leaves and stalk from cauliflower; cut off any discoloration, wash … [Read more...] about Dilled Vegetables

2 1/2 cups all-purpose flour 2 1/4 cups whole wheat flour 1 envelope rapid rise yeast 2 teaspoons sugar 2 teaspoons salt 1 1/4 cups water 1/2 cup milk 2 Tablespoons butter 2 Tablespoons cornmeal, optional Combine flours in a large mixing bowl. Reserve 1 cup and set aside. Add undissolved yeast, sugar and salt to flour in mixing bowl and mix … [Read more...] about Whole Wheat Baquette

Black Bran Bread 2 cups all-purpose flour, divided 1 1/2 cups rye flour 1 envelope rapid rise yeast 3/4 cup wheat bran cereal 1 Tablespoon caraway seeds 1 teaspoon salt 1 teaspoon instant coffee granules 1 1/4 cups water 1/4 cup molasses 2 Tablespoons apple cider vinegar 2 Tablespoons butter 1 square (1 ounce) unsweetened chocolate 1 egg white 1 … [Read more...] about Black Bran Bread

Aztec Chicken Casserole 9 6-inch corn tortillas - cut in half 2 10-ounce cans enchilada sauce 1 cup fat free sour cream 1 cup nonfat shredded cheddar cheese 2 4-ounce cans diced green chilies 1cup whole kernel corn, frozen 1 pound skinless boneless chicken breast halves - boiled, shredded Preheat oven to 350.In a medium bowl, combine sour cream, … [Read more...] about Aztec Chicken Casserole

Ingredients 8 boneless, skinless chicken breast halves 3 tablespoons brown sugar 1 tablespoon ground paprika 1 teaspoon salt 1 teaspoon dry mustard 0.5 teaspoon chili powder 0.25 cup distilled white vinegar 0.125 teaspoon cayenne pepper 2 tablespoons Worcestershire sauce 1.5 cups tomato-vegetable juice cocktail 0.5 cup ketchup 0.25 cup water 2 … [Read more...] about Texas BBQ Chicken

2 15oz. cans of pineapple chunks, packed in their own juice, drained 1 large red pepper, chopped 1 large red onion, chopped 1 jalapeno pepper, minced 1/2 c. orange juice 1/3 c. lime juice 1 1/2 lb. large shrimp, peeled and deveined 6 cups cooked rotini pasta In a large bowl, combine all the salsa ingredients except the shrimp and the … [Read more...] about Grilled Shrimp With Pasta And Pineapple Salsa

Ingredients 4 ounces uncooked spinach rotini or fusilli 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed 1/3 cup finely chopped carrot 1/3 cup chopped celery 1/2 cup chopped red bell pepper 2 green onions with tops, chopped 3 tablespoons balsamic vinegar 2 tablespoons reduced calorie mayonnaise 2 teaspoons prepared whole-grain … [Read more...] about Garbanzo Pasta Salad