1 1/2 cups plain nonfat yogurt 1/2 cup low-sodium chicken broth 2 tablespoons cornstarch 1 tablespoon reduced-sodium soy sauce 2 teaspoons dry sherry 1/4 teaspoon freshly ground black pepper 1 tablespoon plus 1 teaspoon sesame oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup drained canned sliced bamboo shoots 1 cup sliced red bell … [Read more...] about Scallop Stir-Fry with Oriental Vegetables
Recipes
Deep Dish Pizza Quiche
4 oz softened cream cheese 4 eggs 1/3 cup heavy cream 1/4 cup parmesan cheese (grated) 1 tbs chives 1/2 tsp Italian or pizza seasoning 2 cups shredded cheese (I use mozzarella/cheddar mix) 1/2 tsp wet garlic or 1/4 tsp garlic powder 1/2 cup lowest carb tomato or pizza sauce 1 cup mozzarella cheese Toppings to taste Preheat oven to 375. Beat … [Read more...] about Deep Dish Pizza Quiche
Green Beans With Tomatoes and Herbs
Green Beans With Tomatoes and Herbs 1 tsp olive oil, canola oil or Pam 1 clove garlic (finely chopped) 1 small onion (finely chopped) 1 can (14 ounces) crushed tomatoes 1/4 teaspoon dried basil 1/8 teaspoon pepper 1 pound green beans (fresh or frozen) Rinse green beans under cold water, then snap off and discard the stem ends as well as the tail … [Read more...] about Green Beans With Tomatoes and Herbs
Spaghetti Squash with Chunky Marinara Sauce
1 large spaghetti squash 1/2 cup vegetable broth 1 sweet red bell pepper, diced 1 cup zucchini or yellow crookneck summer squash, chopped 1 cup sliced mushrooms 1/4 cup green onion, sliced 1 tablespoon fresh basil, chopped, or 1 teaspoon dried basil 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme 1 clove garlic, minced 1/4 teaspoon … [Read more...] about Spaghetti Squash with Chunky Marinara Sauce
Vegetable Stuffed Peppers
4 large green peppers 1/4 cup onion, chopped Pam - Olive Oil, Canola or Butter Vegetable or Chicken Broth 1-12 oz can whole corn , drained 1-10 oz pkg baby lima beans , cooked and drained 1/2 tsp dried rosemary , crushed 1 slice bread, torn into pieces (if you're following the You: on a diet book, you could use 100% whole wheat bread) Remove tops, … [Read more...] about Vegetable Stuffed Peppers
Red Lentil Soup
Cooking Spray 1 onion, chopped 1 1/2 cups coarsely chopped baby carrots 1/2 tsp ground cumin 3 vegetable bouillon cubes 1 pound pkg red lentils, picked over and rinsed 8 cups coarsely chopped kale leaves 1/2 tsp salt 1/4 tsp chipotle flavored hot pepper sauce Spray pot with cooking spray. Add onions, carrots and cumin, cook 5 minutes or until … [Read more...] about Red Lentil Soup
Low-Fat Exotic Chicken Salad
1/2 C. reduced-fat mayonnaise 2 tsp. mustard 2 C. chopped cooked chicken 1/2 C. chopped celery 1/2 C. chopped mushrooms 1/4 C. chopped green bell pepper 20 oz. can pineapple chunks in juice, drained 1 C. red seedless grapes, halved 11 oz. can. mandarin oranges, drained 1/4 tsp. salt 1/4 tsp. pepper Garnish: 1/3 C. sliced almonds, toasted/green … [Read more...] about Low-Fat Exotic Chicken Salad
Roasted Autumn Vegetables
2 medium Yukon gold potatoes, cut into eighths 1 medium red onion, cut into 16 wedges and separated 1 small butternut squash, peeled, seeded and cut into 1-inch pieces 1 large red garnet sweet potato, peeled and cut into 1-inch pieces 1 lb. baby-cut carrots 1 T. chopped fresh sage (or 1 tsp. dried) 1 T. chopped fresh rosemary (or 1 tsp. dried) 1/2 … [Read more...] about Roasted Autumn Vegetables