3 ½ cups chopped seeded yellow tomato (about 1 1/2 pounds) 2 cups chopped seeded peeled cucumber (about 1) 1 cup chopped yellow bell pepper (about 1 medium) 1/2 cup chopped red bell pepper 1/2 cup chopped green pepper 1/2 cup chopped red onion 2 garlic cloves, chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh cilantro 2 tablespoons … [Read more...] about Golden Gazpacho
Recipes
Lowfat Crockpot Chicken Breasts and Mushrooms
Low Fat Crockpot Chicken Breasts and Mushrooms I cooked this without the sugar substitute and it was just fine. Ingredients 4 chicken breasts 1 can fat free cream of mushroom soup 1 can fat free cream of chicken soup 8 oz. jar sliced mushrooms 2 pkg. sugar substitute 1 tsp. garlic powder salt and pepper to taste 1 tsp. Greek seasoning 1 pkg. … [Read more...] about Lowfat Crockpot Chicken Breasts and Mushrooms
Whole Wheat Spaghetti and Orange Brandy Chicken
This recipe takes about 30 minutes to make including prep time but it’s definitely worth it. It’s best with orange brandy but if you don’t have this white wine works great too. You can also use chicken breasts instead of chicken thighs if you prefer. 5 tablespoons olive oil 4 Pieces of chicken thighs or chicken breast ½ cup orange brandy or white … [Read more...] about Whole Wheat Spaghetti and Orange Brandy Chicken
Cheese Fondue
Makes: 8 Servings (about 1/4 cup each) Recipe: Cheese FondueSummary: Cheese fondue for those watching their fat!Ingredients1-1/2 cups dry white wine2-3 large cloves garlic, peeled1 package (8 ounces) fat free cream cheese2 cups (8 ounces) shredded fat free Swiss cheese1 tablespoon flourSalt, cayenne, and black pepper, to tasteFrench or … [Read more...] about Cheese Fondue
Low fat Crockpot Spanish Chicken
Ingredients 3 lb. chicken breasts 6 oz. tomato paste 1 tsp. paprika 1 tsp. garlic powder 1 jar mushrooms, sliced 1 cup water salt & pepper to taste cooked rice Preparation Combine paprika, garlic powder, salt, & pepper. Sprinkle spice mixture on each piece of chicken. Place in crockpot. Mix tomato paste & water together. Pour over … [Read more...] about Low fat Crockpot Spanish Chicken
Mushroom Omelette
1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more … [Read more...] about Mushroom Omelette
Moroccan Chicken Soup
18 ounces boned and skinned chicken breasts, (3 breast halves) cut into 1-inch pieces 1 tbsp. olive oil 1 1/2 cups onion, chopped 1/2 tbsp. cumin 1/2 tbsp. ginger 3/4 tsp. paprika 1/4 tsp. cayenne pepper 1/8 tsp. black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, … [Read more...] about Moroccan Chicken Soup
Apple Pumpkin Frozen Yogurt
1 envelope unflavored gelatin 1/2 cup frozen apple juice concentrate, thawed 1/3 cup light brown sugar 1/2 cup evaporated skim milk, chilled 1 1/4 cups nonfat plain yogurt 1 1/4 cups canned pumpkin 1/2 teaspoon apple pie spice Dissolve gelatin, substituting apple juice concentrate for the low fat milk.While the gelatin mixture is cooling, whip the … [Read more...] about Apple Pumpkin Frozen Yogurt
Orange and Cashew Couscous Salad
Orange and Cashew Couscous Salad For the Salad: 8 oz of apple juice 6 oz of couscous (dried) ½ red pepper, cored, deseeded and diced 4 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments 1 oz of cashew nuts Dressing: Juice of 1 orange Juice of 1 lemon 2 … [Read more...] about Orange and Cashew Couscous Salad
Mexican Style Veggie Toss
Ingredients: 2 cans (15 ounces each) black beans, drained and rinsed 1 can (14 1/2 ounces) diced Mexican tomatoes, drained 1 can (11 ounces) corn, drained 1 can (7 ounces) diced mild green chiles 1/2 cup fresh cilantro, chopped 1/4 cup green onions, chopped 2 tablespoons red wine vinegar Hot pepper sauce, to taste Low fat sour cream, … [Read more...] about Mexican Style Veggie Toss