Recipes

4 chicken breasts, skinless and boneless 3 tablespoon fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon olive oil 1 large red onion, thinly sliced 1 clove garlic, crushed 1 ¼ cup brown rice (dried) 2 cups water 3 cups chicken stock 8 oz baby spinach leaves Place chicken. Mix 1 tablespoon thyme, 2 … [Read more...] about Lemon Thyme Chicken and Baby Potatoes

Make this soup almost fat-free by making it in a slow-cooker, in which case you can skip the sauteeing of the onion in olive oil.  Just throw it all in slow-cooker and fuhgeddaboudit. 2 tbsp. extra-virgin olive oil 1 cup chopped white onion 4 cups low-sodium chicken broth, or vegetable broth 2 lbs. russet potatoes, peeled, cut into 1/2" pieces 1 … [Read more...] about Potato and Garlic Soup With Herbs

6 oz. pkg. cherry gelatin 1 1/2 c. boiling water 21 oz. can cherry pie filling 1 1/4 c. lemon-lime soda, chilled Fat Free whipped topping In a bowl, dissolve gelatin in water. Stir in pie filling; mix well. Slowly stir in soda (mixture will foam). Pour into 8-inch square dish. Cover and refrigerate until firm. Cut into squares. Garnish with … [Read more...] about Cherry Gelatin Squares

Ingredients 2 cups water 1 cup uncooked white rice Cooking spray 5 carrots, diced 2 onions, chopped 1 green bell pepper, chopped 1.5 cups chopped celery 1 pound fresh mushrooms, sliced 1 zucchini, sliced 1 (16 ounce) can diced tomatoes 1 (15 ounce) can tomato sauce 1 pound cooked shrimp 1 (4 ounce) jar diced pimento peppers, drained 3 teaspoons … [Read more...] about Lowfat Shrimp Creole

2 tb cooking oil 2 tb flour 1-1/2 cups low sodium chicken broth 1 green bell pepper, chopped 2 ribs celery, chopped 2 onions, chopped 1 bay leaf 2 tsp. salt 1/4 tsp. cayenne 1/2 tsp. ground black pepper 1/2 tsp. dried thyme 1-1/2 lb. medium shrimp, shelled and deveined 2 scallions including green tops, chopped Boiled or steamed rice, for … [Read more...] about Shrimp Etouffee

Vegetable Rice Soup Eliminate the oil and use cooking spray and chicken broth for less fat. 1/2 cup onions, diced 1/2 cup celery, diced 1/2 cup carrots, diced 1 clove garlic, chopped 1 tablespoon olive oil [optional] 1 (28 ounce) cans tomatoes 1 cup quick-cooking brown riceor white rice 1 cup chicken broth 1 teaspoon dried … [Read more...] about Vegetable Rice Soup

Nonstick cooking spray 1 package (11.3 ounces) refrigerated low fat dinner rolls 2 tablespoons prepared honey mustard 3 ounces thinly sliced deli turkey breast 3/4 cup packaged broccoli coleslaw 1 egg white, beaten Prepared mustard (optional) Preheat oven to 425 degrees. Spray baking sheet with nonstick cooking spray. Separate dinner rolls; place … [Read more...] about Turkey Turnovers

Make this relish a day ahead to allow the flavors to meld and the heat form the jalapeño to mellow. 1 cup water 1 cup sugar 1 (12 oz.) package cranberries 2 fresh jalapeños, seeded and finely chopped 1 tablespoon fresh cilantro 1/2 teaspoon cumin 2 to 3 green onions, sliced 1 tablespoon fresh lime juice 1. Combine water and sugar in a saucepan. … [Read more...] about Cranberry Jalapeño Relish