Recipes

This sounds good. I can't believe it only has 3 grams of fat. Ingredients 1 pounds beef, lean top round steak cooking spray, non-stick 1/4 cup(s) flour, all-purpose 1 tablespoon cheese, Parmesan 1/2 teaspoon garlic powder 5/8 teaspoon salt 1/4 teaspoon cumin, ground 1/4 teaspoon coriander, ground 1/8 teaspoon pepper, cayenne 1 egg white 1/3 … [Read more...] about Chicken Fried Steak with Spiced Gravy

Ingredients: 5 red potatoes, scrubbed 1 leek, chopped 1 red onion, diced 4 tablespoons garlic, crushed 2 jalapeno peppers, minced 3 cups mixed greens 1 cup carrots, chopped 4 tomatoes, chopped 2 cups canned plum tomatoes, chopped 1 quart vegetable stock and water 1 teaspoon black pepper 3 tablespoons balsamic vinegar Directions: Combine all the … [Read more...] about Lowfat Potato and Vegetable Soup

Makes 6 servings 6 large ripe, firm tomatoes 4 ears corn, or 2 cups corn kernels 1 red bell pepper, finely chopped 1/2 cup chopped chives or scallion greens 2 tbsp. low fat or fat free mayonnaise 1 tbsp. chopped fresh dill 1/2 tsp. freshly ground black pepper 1/4 tsp. salt 6 tbsp. grated low fat or fat free Cheddar cheese If you are serving this … [Read more...] about Corn Stuffed Tomatoes

4 (6-ounce) skinless boneless chicken breast halves ½ teaspoon salt ½ teaspoon freshly ground black pepper 2 tablespoons light or fat free mayonnaise, divided Cooking spray 6 tablespoons mango chutney, divided 4 (1 ounce) slices sour dough bread 2 cups trimmed argula 1. Prepare grill. 2. Sprinkle chicken with ½ teaspoon salt and ½ teaspoon black … [Read more...] about Grilled Chicken Sandwiches

6 cups shredded cabbage (about ½ head) 1 cup shredded carrot (about 1 medium) 1 cup chopped green bell pepper (about 1 medium) ½ cup chopped red onion ½ cup sugar ½ cup white wine 2 tablespoons olive oil [I would personally not use the oil, only olive oil spray] 1 teaspoon dried mustard ½ teaspoon celery seeds ½ teaspoon salt 1. Combine first 4 … [Read more...] about Sweet Cabbage Salad

I love corn like this. I like to add garlic (either fresh or powder) and sage. I'm a big fan of sage. PAM 4 cups fresh corn kernels, cut from cob (or 4 cups frozen whole kernel corn) 1 cup finely chopped onion 1 teaspoon seasoned salt Dash of pepper Chopped parsley Spray a skillet with Pam. Add the rest of the ingredients, except chopped parsley, … [Read more...] about Fresh Corn Saute

1/4 cup chopped green or red pepper 2 medium clove garlic - minced 1/2 teaspoon dried basil leaves - crushed 1/8 teaspoon black pepper 1 cup uncooked regular long-grain white rice 1 can Chicken or Vegetable Broth 3/4 cup frozen mixed vegetables Spray skillet with vegetable cooking spray. Heat over medium heat 1 minute. Cook green pepper, garlic, … [Read more...] about Vegetable Rice Pilaf

Turkey Breast Braised with Garlic and Rice 1 Cup long-grain rice 1 Can (14-1/2 ounces) chicken broth 1/2 Cup white wine 2 Teaspoons dried parsley 1/2 Teaspoon each dried rosemary, thyme and sage 1 Bay leaf 1 bone-in turkey breast (5-6 pounds) Paprika 3 Cloves garlic Preheat oven to 350. In 5-quart Dutch oven combine rice, broth, wine, parsley, … [Read more...] about Turkey Breast Braised with Garlic and Rice