Medicine Balls for Core Strength I never realized the importance of building core strength until this year, when I discovered I really didn't have any to speak of, lol. There are several ways to build core strength and one of those is by working with medicine balls. How do medicine balls differ from other exercise balls that are used in gyms and … [Read more...] about Medicine Balls
Workout Equipment
Core Secrets – Core Training Workout
If you're looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you're looking for. Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs. Gunnar Peterson developed this method of core strength … [Read more...] about Core Secrets – Core Training Workout
Proform Ab Coremaster
Proform Ab Coremaster A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it. Heck yeah! I jumped on that puppy! So, she brought it over – though if I had known it was that heavy I would've sent babyboy for it…. Anyway. … [Read more...] about Proform Ab Coremaster
Fitball Sport fitness ball
Fitball Sport Fitness Ball Right before I got sick, I got another fitness ball for my son to use: Fitball Sport fitness ball. We got a DVD along with the fitness ball: Fitball Kids DVD. The Fitball Sport Fitness ball I wanted to note a few things about this ball. The Fitball Sport is burst resistant. I got the Fitball Sport soft edition … [Read more...] about Fitball Sport fitness ball
Exercise Videos
Exercising at home is better when you have an exercise video to workout to. Because exercise videos are so readily available, many people are buying them for at home use. There are many benefits that a fitness video can offer. Exercise Videos are perfect for home exercising. Working out at home provides many advantages when you compare them to … [Read more...] about Exercise Videos